Ham & Dijon Grilled Cheese - calories, carbs, nutrition
Ham & Dijon Grilled Cheese contain several important nutrients: 1 SANDWICH only contains 666.7 calories, on average. However, more than 30% of ham & dijon grilled cheese is composed of carbs 48.9 grams. It also contains 34.6 grams of fat, 38.8 grams of protein and 6.1 grams of sugar.
mainadmin 
666.7 | 48.9 g (30%) | 38.8 g (23%) | 34.6 g (47%) | 6.1 g |
Ham & Dijon Grilled Cheese Nutritional Facts
Serving Size: 1 SANDWICH
- Carbs - 48.9 g
- Dietary Fiber - 1.9 g
- Sugars - 6.1 g
- Fat - 34.6 g
- Saturated - 20.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38.8 g
- Sodium - 2241.8 mg
- Potassium - --
- Cholesterol - 147 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & dijon grilled cheese?
Ham & Dijon Grilled Cheese contain around 666.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & dijon grilled cheese:
- 1 SANDWICH: 666.7 grams
If you are unsure about the size of your ham & dijon grilled cheese, you can estimate that an average ham & dijon grilled cheese contains about 666.7 calories. About 30% of ham & dijon grilled cheese calories come from carbs, 23% from protein, and 47% from fat.
How many carbs are in ham & dijon grilled cheese?
Here is the carb content of standard serving sizes ham & dijon grilled cheese:
- 1 SANDWICH: 48.9 grams
Ham & Dijon Grilled Cheese also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Ham & Dijon Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666.7/2000 Cal | 1333,3 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Sodium | 2241.8/2300 mg | 58,2 mg |
| Cholesterol | 147/300 mg | 153 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666.7/2000 Cal | 1333,3 Cal |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666.7/2000 Cal | 1333,3 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Protein | 38.8/75 g | 36,2 g |
How long would it take to burn off 666.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 245 minutes
- Diving - 18 minutes
- Boxing - 58 minutes
- Burpee - 43 minutes
- Golf - 82 minutes
- Riding - 65 minutes
- Badminton - 80 minutes
- Skiing - 20 minutes
- Soccer - 41 minutes
- Baby Sitting - 83 minutes
How many protein are in ham & dijon grilled cheese?
Ham & Dijon Grilled Cheese is a good source of quality protein, with just 1 SANDWICH containing 38.8 grams.
Look at the list of protein content in different servings of ham & dijon grilled cheese:
- 1 SANDWICH: 38.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & dijon grilled cheese?
However, despite having all the nutritious qualities of ham & dijon grilled cheese, 1 SANDWICH of ham & dijon grilled cheese comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of ham & dijon grilled cheese:
- 1 SANDWICH: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & dijon grilled cheese?
Ham & Dijon Grilled Cheese contain on average 34.6 grams of total fat per serve (1 SANDWICH) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & dijon grilled cheese:
- 1 SANDWICH: 34.6 grams
