Muesli Breaks Oatcakes - calories, carbs, nutrition

Muesli Breaks Oatcakes Nutritional Facts

Serving Size: 1 oatcake

• Carbs - 7.4 g
• Dietary Fiber - 1 g
• Sugars - 2.1 g
• Fat - 2.1 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in muesli breaks oatcakes?

Muesli Breaks Oatcakes contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muesli breaks oatcakes:

• 1 oatcake: 56 grams
• 1 container (2.00 oatcake): 112 grams

If you are unsure about the size of your muesli breaks oatcakes, you can estimate that an average muesli breaks oatcakes contains about 56 calories. About 55% of muesli breaks oatcakes calories come from carbs, 10% from protein, and 35% from fat.

How many carbs are in muesli breaks oatcakes?

Here is the carb content of standard serving sizes muesli breaks oatcakes:

• 1 oatcake: 7.4 grams
• 1 container (2.00 oatcake): 14.8 grams

Muesli Breaks Oatcakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Muesli Breaks Oatcakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 56 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Swimming - 40 minutes
• Boxing - 63 minutes
• Skipping - 21 minutes
• Tennis - 24 minutes
• Curling - 27 minutes
• Squash - 29 minutes
• Skiing - 33 minutes
• Gardening - 88 minutes
• Shopping - 30 minutes

How many protein are in muesli breaks oatcakes?

Muesli Breaks Oatcakes is a good source of quality protein, with just 1 oatcake containing 1.4 grams.

Look at the list of protein content in different servings of muesli breaks oatcakes:

• 1 oatcake: 1.4 grams
• 1 container (2.00 oatcake): 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in muesli breaks oatcakes?

However, despite having all the nutritious qualities of muesli breaks oatcakes, 1 oatcake of muesli breaks oatcakes comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of muesli breaks oatcakes:

• 1 oatcake: 2.1 grams
• 1 container (2.00 oatcake): 4.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in muesli breaks oatcakes?

Muesli Breaks Oatcakes contain on average 2.1 grams of total fat per serve (1 oatcake) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of muesli breaks oatcakes:

• 1 oatcake: 2.1 grams
• 1 container (2.00 oatcake): 4.2 grams