Snack Pack - calories, carbs, nutrition
Snack Pack contain several important nutrients: 1 pouch only contains 130 calories, on average. However, more than 59% of snack pack is composed of carbs 19 grams. It also contains 4.5 grams of fat, 3 grams of protein and 1 grams of sugar.
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130 | 19 g (59%) | 3 g (9%) | 4.5 g (32%) | 1 g |
Snack Pack Nutritional Facts
Serving Size: 1 pouch
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack pack?
Snack Pack contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack pack:
- 1 pouch: 130 grams
If you are unsure about the size of your snack pack, you can estimate that an average snack pack contains about 130 calories. About 59% of snack pack calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in snack pack?
Here is the carb content of standard serving sizes snack pack:
- 1 pouch: 19 grams
Snack Pack also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Snack Pack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 86 minutes
- Bodyflex - 50 minutes
- Skipping - 95 minutes
- Tennis - 40 minutes
- Volleyball - 98 minutes
- Squash - 99 minutes
- Snowboarding - 85 minutes
- Croquet - 80 minutes
- Sleep - 66 minutes
How many protein are in snack pack?
Snack Pack is a good source of quality protein, with just 1 pouch containing 3 grams.
Look at the list of protein content in different servings of snack pack:
- 1 pouch: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack pack?
However, despite having all the nutritious qualities of snack pack, 1 pouch of snack pack comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of snack pack:
- 1 pouch: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack pack?
Snack Pack contain on average 4.5 grams of total fat per serve (1 pouch) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of snack pack:
- 1 pouch: 4.5 grams
