Muenster Cheese - calories, carbs, nutrition

Muenster Cheese contain several important nutrients: 1 slice only contains 70 calories, on average. However, more than 0% of muenster cheese is composed of carbs 0 grams. It also contains 6 grams of fat, 5 grams of protein and 0 grams of sugar.

Muenster Cheese - calories, carbs, nutrition
Muenster Cheese nutrition facts

70
Cals

0 g (0%)
Net Carbs

5 g (27%)
Protein

6 g (73%)
Fats

0 g
Sugars

Muenster Cheese Nutritional Facts

Serving Size: 1 slice

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 6 g
  • Saturated - 3.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 160 mg
  • Potassium - 0 mg
  • Cholesterol - 20 mg
  • Vitamin A - 6 %
  • Vitamin C - 0 %
  • Calcium - 10 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in muenster cheese?

How many calories are in muenster cheese - calories, carbs, nutrition

Muenster Cheese contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muenster cheese:

  • 1 slice: 70 grams
  • 1 container (8 slice): 560 grams

If you are unsure about the size of your muenster cheese, you can estimate that an average muenster cheese contains about 70 calories. About 0% of muenster cheese calories come from carbs, 27% from protein, and 73% from fat.

How many carbs are in muenster cheese?

How many carbs are in muenster cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes muenster cheese:

  • 1 slice: 0 grams
  • 1 container (8 slice): 0 grams

Muenster Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Muenster Cheese fit into your Daily Goals?

How does Muenster Cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat6/67 g61 g
Sodium160/2300 mg2140 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat6/67 g61 g
Carbohydrates0/250 g250 g
Protein5/75 g70 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Hiking - 85 minutes
  • Boxing - 93 minutes
  • Skating - 64 minutes
  • Tennis - 17 minutes
  • Rugby - 90 minutes
  • Squash - 18 minutes
  • Cricket - 78 minutes
  • Gardening - 22 minutes
  • Dog Walking - 99 minutes

How many protein are in muenster cheese?

How many protein are in muenster cheese - calories, carbs, nutrition

Muenster Cheese is a good source of quality protein, with just 1 slice containing 5 grams.

Look at the list of protein content in different servings of muenster cheese:

  • 1 slice: 5 grams
  • 1 container (8 slice): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in muenster cheese?

How many sugar are in muenster cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of muenster cheese, 1 slice of muenster cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of muenster cheese:

  • 1 slice: 0 grams
  • 1 container (8 slice): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in muenster cheese?

How much fat is in muenster cheese - calories, carbs, nutrition

Muenster Cheese contain on average 6 grams of total fat per serve (1 slice) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of muenster cheese:

  • 1 slice: 6 grams
  • 1 container (8 slice): 48 grams