Albacore Tuna - calories, carbs, nutrition

Albacore Tuna Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 140 mg
• Potassium - 75 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in albacore tuna?

Albacore Tuna contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of albacore tuna:

• 0.25 cup: 60 grams
• 1 container (0.75 cup): 180 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 2 fluid ounce: 60 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your albacore tuna, you can estimate that an average albacore tuna contains about 60 calories. About 0% of albacore tuna calories come from carbs, 85% from protein, and 15% from fat.

How many carbs are in albacore tuna?

Here is the carb content of standard serving sizes albacore tuna:

• 0.25 cup: 0 grams
• 1 container (0.75 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Albacore Tuna also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Albacore Tuna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 61 minutes
• Boxing - 43 minutes
• Dansing - 56 minutes
• Bowling - 93 minutes
• Riding - 96 minutes
• Rowing - 64 minutes
• Climbing - 31 minutes
• Gardening - 91 minutes
• Dog Walking - 41 minutes

How many protein are in albacore tuna?

Albacore Tuna is a good source of quality protein, with just 0.25 cup containing 13 grams.

Look at the list of protein content in different servings of albacore tuna:

• 0.25 cup: 13 grams
• 1 container (0.75 cup): 39 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 2 fluid ounce: 13 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in albacore tuna?

However, despite having all the nutritious qualities of albacore tuna, 0.25 cup of albacore tuna comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of albacore tuna:

• 0.25 cup: 0 grams
• 1 container (0.75 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in albacore tuna?

Albacore Tuna contain on average 1 grams of total fat per serve (0.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of albacore tuna:

• 0.25 cup: 1 grams
• 1 container (0.75 cup): 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams