MPH Veggie Pizza with Red Sauce II - calories, carbs, nutrition
MPH Veggie Pizza with Red Sauce II contain several important nutrients: 5.78 ounce only contains 220 calories, on average. However, more than 41% of mph veggie pizza with red sauce ii is composed of carbs 22 grams. It also contains 8 grams of fat, 14 grams of protein and 4 grams of sugar.
mainadmin 
220 | 22 g (41%) | 14 g (26%) | 8 g (33%) | 4 g |
MPH Veggie Pizza with Red Sauce II Nutritional Facts
Serving Size: 5.78 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 401 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 1.1 %
- Vitamin C - 205 %
- Calcium - 3.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mph veggie pizza with red sauce ii?
MPH Veggie Pizza with Red Sauce II contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mph veggie pizza with red sauce ii:
- 5.78 ounce: 220 grams
- 1 ounce: 38.1 grams
If you are unsure about the size of your mph veggie pizza with red sauce ii, you can estimate that an average mph veggie pizza with red sauce ii contains about 220 calories. About 41% of mph veggie pizza with red sauce ii calories come from carbs, 26% from protein, and 33% from fat.
How many carbs are in mph veggie pizza with red sauce ii?
Here is the carb content of standard serving sizes mph veggie pizza with red sauce ii:
- 5.78 ounce: 22 grams
- 1 ounce: 3.8 grams
MPH Veggie Pizza with Red Sauce II also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does MPH Veggie Pizza with Red Sauce II fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 401/2300 mg | 1899 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 54 minutes
- Bodyflex - 72 minutes
- Skipping - 52 minutes
- Basketball - 15 minutes
- Riding - 54 minutes
- Fencing - 24 minutes
- Cricket - 77 minutes
- Lawn Mowing - 43 minutes
- Dog Walking - 88 minutes
How many protein are in mph veggie pizza with red sauce ii?
MPH Veggie Pizza with Red Sauce II is a good source of quality protein, with just 5.78 ounce containing 14 grams.
Look at the list of protein content in different servings of mph veggie pizza with red sauce ii:
- 5.78 ounce: 14 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mph veggie pizza with red sauce ii?
However, despite having all the nutritious qualities of mph veggie pizza with red sauce ii, 5.78 ounce of mph veggie pizza with red sauce ii comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mph veggie pizza with red sauce ii:
- 5.78 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mph veggie pizza with red sauce ii?
MPH Veggie Pizza with Red Sauce II contain on average 8 grams of total fat per serve (5.78 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mph veggie pizza with red sauce ii:
- 5.78 ounce: 8 grams
- 1 ounce: 1.4 grams
