Mozzarella Sticks - calories, carbs, nutrition
Mozzarella Sticks contain several important nutrients: 5 sticks only contains 300 calories, on average. However, more than 26% of mozzarella sticks is composed of carbs 19 grams. It also contains 19 grams of fat, 12 grams of protein and 1 grams of sugar.
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300 | 19 g (26%) | 12 g (16%) | 19 g (58%) | 1 g |
Mozzarella Sticks Nutritional Facts
Serving Size: 5 sticks
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 12 g
- Sodium - 670 mg
- Potassium - 45 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mozzarella sticks?
Mozzarella Sticks contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella sticks:
- 5 sticks: 300 grams
- 1 sticks: 60 grams
If you are unsure about the size of your mozzarella sticks, you can estimate that an average mozzarella sticks contains about 300 calories. About 26% of mozzarella sticks calories come from carbs, 16% from protein, and 58% from fat.
How many carbs are in mozzarella sticks?
Here is the carb content of standard serving sizes mozzarella sticks:
- 5 sticks: 19 grams
- 1 sticks: 3.8 grams
Mozzarella Sticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Mozzarella Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 15 minutes
- Bodyflex - 71 minutes
- Dansing - 86 minutes
- Bowling - 41 minutes
- Volleyball - 62 minutes
- Squash - 65 minutes
- Skiing - 87 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 77 minutes
How many protein are in mozzarella sticks?
Mozzarella Sticks is a good source of quality protein, with just 5 sticks containing 12 grams.
Look at the list of protein content in different servings of mozzarella sticks:
- 5 sticks: 12 grams
- 1 sticks: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mozzarella sticks?
However, despite having all the nutritious qualities of mozzarella sticks, 5 sticks of mozzarella sticks comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mozzarella sticks:
- 5 sticks: 1 grams
- 1 sticks: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mozzarella sticks?
Mozzarella Sticks contain on average 19 grams of total fat per serve (5 sticks) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of mozzarella sticks:
- 5 sticks: 19 grams
- 1 sticks: 3.8 grams
