Mozzarella Cheese Sticks - calories, carbs, nutrition
Mozzarella Cheese Sticks contain several important nutrients: 2 Sticks only contains 296.3 calories, on average. However, more than 28% of mozzarella cheese sticks is composed of carbs 21.7 grams. It also contains 18.9 grams of fat, 13.2 grams of protein and 2.8 grams of sugar.
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296.3 | 21.7 g (28%) | 13.2 g (17%) | 18.9 g (55%) | 2.8 g |
Mozzarella Cheese Sticks Nutritional Facts
Serving Size: 2 Sticks
- Carbs - 21.7 g
- Dietary Fiber - 0 g
- Sugars - 2.8 g
- Fat - 18.9 g
- Saturated - 6.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13.2 g
- Sodium - 512.3 mg
- Potassium - 0 mg
- Cholesterol - 27.4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 14.2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mozzarella cheese sticks?
Mozzarella Cheese Sticks contain around 296.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella cheese sticks:
- 2 Sticks: 296.3 grams
- 1 Sticks: 148.2 grams
If you are unsure about the size of your mozzarella cheese sticks, you can estimate that an average mozzarella cheese sticks contains about 296.3 calories. About 28% of mozzarella cheese sticks calories come from carbs, 17% from protein, and 55% from fat.
How many carbs are in mozzarella cheese sticks?
Here is the carb content of standard serving sizes mozzarella cheese sticks:
- 2 Sticks: 21.7 grams
- 1 Sticks: 10.9 grams
Mozzarella Cheese Sticks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21,7 (net carbs = total carbs - fiber).
How does Mozzarella Cheese Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.3/2000 Cal | 1703,7 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 512.3/2300 mg | 1787,7 mg |
| Cholesterol | 27.4/300 mg | 272,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.3/2000 Cal | 1703,7 Cal |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.3/2000 Cal | 1703,7 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 296.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Walking - 36 minutes
- Boxing - 94 minutes
- Burpee - 55 minutes
- Tennis - 55 minutes
- Curling - 69 minutes
- Fencing - 77 minutes
- Skiing - 31 minutes
- Croquet - 47 minutes
- Shopping - 67 minutes
How many protein are in mozzarella cheese sticks?
Mozzarella Cheese Sticks is a good source of quality protein, with just 2 Sticks containing 13.2 grams.
Look at the list of protein content in different servings of mozzarella cheese sticks:
- 2 Sticks: 13.2 grams
- 1 Sticks: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mozzarella cheese sticks?
However, despite having all the nutritious qualities of mozzarella cheese sticks, 2 Sticks of mozzarella cheese sticks comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of mozzarella cheese sticks:
- 2 Sticks: 2.8 grams
- 1 Sticks: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mozzarella cheese sticks?
Mozzarella Cheese Sticks contain on average 18.9 grams of total fat per serve (2 Sticks) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mozzarella cheese sticks:
- 2 Sticks: 18.9 grams
- 1 Sticks: 9.5 grams
