Mousse Au Chocolat - calories, carbs, nutrition
Mousse Au Chocolat contain several important nutrients: 1 pot only contains 74 calories, on average. However, more than 69% of mousse au chocolat is composed of carbs 12.5 grams. It also contains 1.1 grams of fat, 3.1 grams of protein and 11.8 grams of sugar.
mainadmin 
74 | 12.5 g (69%) | 3.1 g (17%) | 1.1 g (14%) | 11.8 g |
Mousse Au Chocolat Nutritional Facts
Serving Size: 1 pot
- Carbs - 12.5 g
- Dietary Fiber - 0 g
- Sugars - 11.8 g
- Fat - 1.1 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mousse au chocolat?
Mousse Au Chocolat contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mousse au chocolat:
- 1 pot: 74 grams
- 1 container (60,00 pot): 4440 grams
If you are unsure about the size of your mousse au chocolat, you can estimate that an average mousse au chocolat contains about 74 calories. About 69% of mousse au chocolat calories come from carbs, 17% from protein, and 14% from fat.
How many carbs are in mousse au chocolat?
Here is the carb content of standard serving sizes mousse au chocolat:
- 1 pot: 12.5 grams
- 1 container (60,00 pot): 750 grams
Mousse Au Chocolat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).
How does Mousse Au Chocolat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Carbohydrates | 12.5/250 g | 237,5 g |
| Sugar | 11.8/75 g | 63,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 12.5/250 g | 237,5 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 74 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Diving - 34 minutes
- Bodyflex - 19 minutes
- Skating - 94 minutes
- Basketball - 30 minutes
- Curling - 74 minutes
- Squash - 86 minutes
- Cricket - 64 minutes
- Infrared Sauna - 83 minutes
- Baby Sitting - 22 minutes
How many protein are in mousse au chocolat?
Mousse Au Chocolat is a good source of quality protein, with just 1 pot containing 3.1 grams.
Look at the list of protein content in different servings of mousse au chocolat:
- 1 pot: 3.1 grams
- 1 container (60,00 pot): 186 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mousse au chocolat?
However, despite having all the nutritious qualities of mousse au chocolat, 1 pot of mousse au chocolat comes with almost 11.8 extra grams of added sugar.
Compare the sugar content of different servings of mousse au chocolat:
- 1 pot: 11.8 grams
- 1 container (60,00 pot): 708 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mousse au chocolat?
Mousse Au Chocolat contain on average 1.1 grams of total fat per serve (1 pot) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of mousse au chocolat:
- 1 pot: 1.1 grams
- 1 container (60,00 pot): 66 grams
