Frenchie Fries - calories, carbs, nutrition
Frenchie Fries contain several important nutrients: 1 smalll only contains 276 calories, on average. However, more than 52% of frenchie fries is composed of carbs 34.8 grams. It also contains 13 grams of fat, 3.5 grams of protein and 0 grams of sugar.
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276 | 34.8 g (52%) | 3.5 g (5%) | 13 g (43%) | 0 g |
Frenchie Fries Nutritional Facts
Serving Size: 1 smalll
- Carbs - 34.8 g
- Dietary Fiber - 3.5 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 1.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 192 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frenchie fries?
Frenchie Fries contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frenchie fries:
- 1 smalll: 276 grams
If you are unsure about the size of your frenchie fries, you can estimate that an average frenchie fries contains about 276 calories. About 52% of frenchie fries calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in frenchie fries?
Here is the carb content of standard serving sizes frenchie fries:
- 1 smalll: 34.8 grams
Frenchie Fries also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).
How does Frenchie Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 192/2300 mg | 2108 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 276 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 68 minutes
- Boxing - 40 minutes
- Dansing - 26 minutes
- Bowling - 83 minutes
- Curling - 58 minutes
- Badminton - 85 minutes
- Snowboarding - 23 minutes
- Infrared Sauna - 70 minutes
- Shopping - 55 minutes
How many protein are in frenchie fries?
Frenchie Fries is a good source of quality protein, with just 1 smalll containing 3.5 grams.
Look at the list of protein content in different servings of frenchie fries:
- 1 smalll: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frenchie fries?
However, despite having all the nutritious qualities of frenchie fries, 1 smalll of frenchie fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of frenchie fries:
- 1 smalll: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frenchie fries?
Frenchie Fries contain on average 13 grams of total fat per serve (1 smalll) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of frenchie fries:
- 1 smalll: 13 grams
