Light Raspberry Vinaigrette (62359.0) - calories, carbs, nutrition
Light Raspberry Vinaigrette (62359.0) contain several important nutrients: 1 fluid ounce only contains 58.7 calories, on average. However, more than 95% of light raspberry vinaigrette (62359.0) is composed of carbs 14 grams. It also contains 0.3 grams of fat, 0 grams of protein and 10.3 grams of sugar.
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58.7 | 14 g (95%) | 0 g (0%) | 0.3 g (5%) | 10.3 g |
Light Raspberry Vinaigrette (62359.0) Nutritional Facts
Serving Size: 1 fluid ounce
- Carbs - 14 g
- Dietary Fiber - 0.1 g
- Sugars - 10.3 g
- Fat - 0.3 g
- Saturated - 0 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 305.7 mg
- Potassium - 12.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 0.4 %
- Iron - 0.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in light raspberry vinaigrette (62359.0)?
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Light Raspberry Vinaigrette (62359.0) contain around 58.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light raspberry vinaigrette (62359.0):
- 1 fluid ounce: 58.7 grams
- 1 teaspoon: 9.8 grams
- 1 tablespoon: 29.3 grams
- 1 milliliter: 2 grams
- 1 cup: 469.6 grams
- 1 pint: 939.1 grams
- 1 quart: 1878.3 grams
- 1 liter: 1984.8 grams
- 1 gallon: 7513.2 grams
If you are unsure about the size of your light raspberry vinaigrette (62359.0), you can estimate that an average light raspberry vinaigrette (62359.0) contains about 58.7 calories. About 95% of light raspberry vinaigrette (62359.0) calories come from carbs, 0% from protein, and 5% from fat.
How many carbs are in light raspberry vinaigrette (62359.0)?
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Here is the carb content of standard serving sizes light raspberry vinaigrette (62359.0):
- 1 fluid ounce: 14 grams
- 1 teaspoon: 2.3 grams
- 1 tablespoon: 7 grams
- 1 milliliter: 0.5 grams
- 1 cup: 111.7 grams
- 1 pint: 223.5 grams
- 1 quart: 447 grams
- 1 liter: 472.3 grams
- 1 gallon: 1787.9 grams
Light Raspberry Vinaigrette (62359.0) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).
How does Light Raspberry Vinaigrette (62359.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58.7/2000 Cal | 1941,3 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 305.7/2300 mg | 1994,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58.7/2000 Cal | 1941,3 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58.7/2000 Cal | 1941,3 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 58.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 21 minutes
- Swimming - 64 minutes
- Boxing - 24 minutes
- Skipping - 67 minutes
- Basketball - 72 minutes
- Riding - 63 minutes
- Squash - 74 minutes
- Snowboarding - 42 minutes
- Lawn Mowing - 51 minutes
- Baby Sitting - 72 minutes
How many protein are in light raspberry vinaigrette (62359.0)?
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Light Raspberry Vinaigrette (62359.0) is a good source of quality protein, with just 1 fluid ounce containing 0 grams.
Look at the list of protein content in different servings of light raspberry vinaigrette (62359.0):
- 1 fluid ounce: 0 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0.4 grams
- 1 pint: 0.8 grams
- 1 quart: 1.5 grams
- 1 liter: 1.6 grams
- 1 gallon: 6.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in light raspberry vinaigrette (62359.0)?
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However, despite having all the nutritious qualities of light raspberry vinaigrette (62359.0), 1 fluid ounce of light raspberry vinaigrette (62359.0) comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of light raspberry vinaigrette (62359.0):
- 1 fluid ounce: 10.3 grams
- 1 teaspoon: 1.7 grams
- 1 tablespoon: 5.2 grams
- 1 milliliter: 0.3 grams
- 1 cup: 82.7 grams
- 1 pint: 165.4 grams
- 1 quart: 330.8 grams
- 1 liter: 349.5 grams
- 1 gallon: 1323 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in light raspberry vinaigrette (62359.0)?
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Light Raspberry Vinaigrette (62359.0) contain on average 0.3 grams of total fat per serve (1 fluid ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of light raspberry vinaigrette (62359.0):
- 1 fluid ounce: 0.3 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 2.2 grams
- 1 pint: 4.4 grams
- 1 quart: 8.7 grams
- 1 liter: 9.2 grams
- 1 gallon: 34.8 grams
