Moroccan Vegetable Lentil Soup (PHA) - calories, carbs, nutrition

Moroccan Vegetable Lentil Soup (PHA) Nutritional Facts

Serving Size: 8 oz Ladle

• Carbs - 20 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 150 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 27.3 %
• Vitamin C - 15.8 %
• Calcium - 4.2 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in moroccan vegetable lentil soup (pha)?

Moroccan Vegetable Lentil Soup (PHA) contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan vegetable lentil soup (pha):

• 8 oz Ladle: 110 grams
• 1 oz Ladle: 13.8 grams

If you are unsure about the size of your moroccan vegetable lentil soup (pha), you can estimate that an average moroccan vegetable lentil soup (pha) contains about 110 calories. About 70% of moroccan vegetable lentil soup (pha) calories come from carbs, 18% from protein, and 12% from fat.

How many carbs are in moroccan vegetable lentil soup (pha)?

Here is the carb content of standard serving sizes moroccan vegetable lentil soup (pha):

• 8 oz Ladle: 20 grams
• 1 oz Ladle: 2.5 grams

Moroccan Vegetable Lentil Soup (PHA) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Moroccan Vegetable Lentil Soup (PHA) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 97 minutes
• Boxing - 69 minutes
• Skipping - 92 minutes
• Basketball - 82 minutes
• Riding - 27 minutes
• Fencing - 64 minutes
• Snowboarding - 39 minutes
• Gardening - 58 minutes
• Baby Sitting - 32 minutes

How many protein are in moroccan vegetable lentil soup (pha)?

Moroccan Vegetable Lentil Soup (PHA) is a good source of quality protein, with just 8 oz Ladle containing 5 grams.

Look at the list of protein content in different servings of moroccan vegetable lentil soup (pha):

• 8 oz Ladle: 5 grams
• 1 oz Ladle: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in moroccan vegetable lentil soup (pha)?

However, despite having all the nutritious qualities of moroccan vegetable lentil soup (pha), 8 oz Ladle of moroccan vegetable lentil soup (pha) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of moroccan vegetable lentil soup (pha):

• 8 oz Ladle: 5 grams
• 1 oz Ladle: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in moroccan vegetable lentil soup (pha)?

Moroccan Vegetable Lentil Soup (PHA) contain on average 1.5 grams of total fat per serve (8 oz Ladle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of moroccan vegetable lentil soup (pha):

• 8 oz Ladle: 1.5 grams
• 1 oz Ladle: 0.2 grams