Steamed Cauliflower - calories, carbs, nutrition

Steamed Cauliflower Nutritional Facts

Serving Size: 100 gram

• Carbs - 2.1 g
• Dietary Fiber - 1.6 g
• Sugars - 1.8 g
• Fat - 0.9 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.9 g
• Sodium - 4 mg
• Potassium - 120 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 45 %
• Calcium - 1.7 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed cauliflower?

Steamed Cauliflower contain around 28 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed cauliflower:

• 100 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 127 grams
• 1 kilogram: 280 grams

If you are unsure about the size of your steamed cauliflower, you can estimate that an average steamed cauliflower contains about 28 calories. About 30% of steamed cauliflower calories come from carbs, 41% from protein, and 29% from fat.

How many carbs are in steamed cauliflower?

Here is the carb content of standard serving sizes steamed cauliflower:

• 100 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21 grams

Steamed Cauliflower also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does Steamed Cauliflower fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 28 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Hiking - 30 minutes
• Bodyflex - 39 minutes
• Burpee - 18 minutes
• Golf - 80 minutes
• Rugby - 37 minutes
• Squash - 22 minutes
• Climbing - 75 minutes
• Soccer - 41 minutes
• Sleep - 61 minutes

How many protein are in steamed cauliflower?

Steamed Cauliflower is a good source of quality protein, with just 100 gram containing 2.9 grams.

Look at the list of protein content in different servings of steamed cauliflower:

• 100 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.2 grams
• 1 kilogram: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed cauliflower?

However, despite having all the nutritious qualities of steamed cauliflower, 100 gram of steamed cauliflower comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of steamed cauliflower:

• 100 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed cauliflower?

Steamed Cauliflower contain on average 0.9 grams of total fat per serve (100 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed cauliflower:

• 100 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams