Moroccan Spiced Butternut Salad - calories, carbs, nutrition

Moroccan Spiced Butternut Salad Nutritional Facts

Serving Size: 300 gram

• Carbs - 44.1 g
• Dietary Fiber - 15.3 g
• Sugars - 21.3 g
• Fat - 12.3 g
• Saturated - 2.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9.3 g
• Sodium - 1.7 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in moroccan spiced butternut salad?

Moroccan Spiced Butternut Salad contain around 354 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan spiced butternut salad:

• 300 gram: 354 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.5 grams
• 1 pound: 535.2 grams
• 1 kilogram: 1180 grams

If you are unsure about the size of your moroccan spiced butternut salad, you can estimate that an average moroccan spiced butternut salad contains about 354 calories. About 54% of moroccan spiced butternut salad calories come from carbs, 11% from protein, and 34% from fat.

How many carbs are in moroccan spiced butternut salad?

Here is the carb content of standard serving sizes moroccan spiced butternut salad:

• 300 gram: 44.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.7 grams
• 1 kilogram: 147 grams

Moroccan Spiced Butternut Salad also contains 15.3 grams of fiber, depending on its size. You can subtract 15.3 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).

How does Moroccan Spiced Butternut Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 354 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Swimming - 67 minutes
• Boxing - 20 minutes
• Dansing - 35 minutes
• Tennis - 57 minutes
• Volleyball - 83 minutes
• Badminton - 52 minutes
• Skiing - 41 minutes
• Soccer - 60 minutes
• Dog Walking - 62 minutes

How many protein are in moroccan spiced butternut salad?

Moroccan Spiced Butternut Salad is a good source of quality protein, with just 300 gram containing 9.3 grams.

Look at the list of protein content in different servings of moroccan spiced butternut salad:

• 300 gram: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.1 grams
• 1 kilogram: 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in moroccan spiced butternut salad?

However, despite having all the nutritious qualities of moroccan spiced butternut salad, 300 gram of moroccan spiced butternut salad comes with almost 21.3 extra grams of added sugar.

Compare the sugar content of different servings of moroccan spiced butternut salad:

• 300 gram: 21.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.2 grams
• 1 kilogram: 71 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in moroccan spiced butternut salad?

Moroccan Spiced Butternut Salad contain on average 12.3 grams of total fat per serve (300 gram) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of moroccan spiced butternut salad:

• 300 gram: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 41 grams