Whole Meal Bread - calories, carbs, nutrition
Whole Meal Bread contain several important nutrients: 2 piece only contains 145 calories, on average. However, more than 73% of whole meal bread is composed of carbs 28.8 grams. It also contains 1.4 grams of fat, 7.4 grams of protein and 0 grams of sugar.
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145 | 28.8 g (73%) | 7.4 g (19%) | 1.4 g (8%) | 0 g |
Whole Meal Bread Nutritional Facts
Serving Size: 2 piece
- Carbs - 28.8 g
- Dietary Fiber - 3.6 g
- Sugars - 0 g
- Fat - 1.4 g
- Saturated - 0.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.4 g
- Sodium - 206.4 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 105.6 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole meal bread?
Whole Meal Bread contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole meal bread:
- 2 piece: 145 grams
- 1 piece: 72.5 grams
- 1 container (20 piece): 1450 grams
If you are unsure about the size of your whole meal bread, you can estimate that an average whole meal bread contains about 145 calories. About 73% of whole meal bread calories come from carbs, 19% from protein, and 8% from fat.
How many carbs are in whole meal bread?
Here is the carb content of standard serving sizes whole meal bread:
- 2 piece: 28.8 grams
- 1 piece: 14.4 grams
- 1 container (20 piece): 288 grams
Whole Meal Bread also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Whole Meal Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 206.4/2300 mg | 2093,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Protein | 7.4/75 g | 67,6 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 45 minutes
- Yoga - 30 minutes
- Skating - 20 minutes
- Basketball - 16 minutes
- Rugby - 93 minutes
- Badminton - 27 minutes
- Cricket - 72 minutes
- Soccer - 83 minutes
- Sleep - 74 minutes
How many protein are in whole meal bread?
Whole Meal Bread is a good source of quality protein, with just 2 piece containing 7.4 grams.
Look at the list of protein content in different servings of whole meal bread:
- 2 piece: 7.4 grams
- 1 piece: 3.7 grams
- 1 container (20 piece): 74 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole meal bread?
However, despite having all the nutritious qualities of whole meal bread, 2 piece of whole meal bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of whole meal bread:
- 2 piece: 0 grams
- 1 piece: 0 grams
- 1 container (20 piece): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole meal bread?
Whole Meal Bread contain on average 1.4 grams of total fat per serve (2 piece) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of whole meal bread:
- 2 piece: 1.4 grams
- 1 piece: 0.7 grams
- 1 container (20 piece): 14 grams
