Sweet Sesame Garlic Sauce - calories, carbs, nutrition

Sweet Sesame Garlic Sauce Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 34.1 g
• Dietary Fiber - 0.5 g
• Sugars - 29.2 g
• Fat - 1.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 1013.9 mg
• Potassium - 7.7 mg
• Cholesterol - 0.1 mg
• Vitamin A - 1.4 %
• Vitamin C - 1.2 %
• Calcium - 1 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet sesame garlic sauce?

Sweet Sesame Garlic Sauce contain around 154.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet sesame garlic sauce:

• 2 fluid ounce: 154.9 grams
• 1 teaspoon: 12.9 grams
• 1 tablespoon: 38.7 grams
• 1 fluid ounce: 77.5 grams
• 1 milliliter: 2.6 grams
• 1 cup: 619.6 grams
• 1 pint: 1239.2 grams
• 1 quart: 2478.4 grams
• 1 liter: 2618.9 grams
• 1 gallon: 9913.7 grams

If you are unsure about the size of your sweet sesame garlic sauce, you can estimate that an average sweet sesame garlic sauce contains about 154.9 calories. About 88% of sweet sesame garlic sauce calories come from carbs, 4% from protein, and 9% from fat.

How many carbs are in sweet sesame garlic sauce?

Here is the carb content of standard serving sizes sweet sesame garlic sauce:

• 2 fluid ounce: 34.1 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17.1 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136.5 grams
• 1 pint: 273 grams
• 1 quart: 545.9 grams
• 1 liter: 576.9 grams
• 1 gallon: 2183.6 grams

Sweet Sesame Garlic Sauce also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).

How does Sweet Sesame Garlic Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 154.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Hiking - 85 minutes
• Pilates - 27 minutes
• Skipping - 95 minutes
• Tennis - 44 minutes
• Curling - 64 minutes
• Rowing - 90 minutes
• Cricket - 85 minutes
• Soccer - 21 minutes
• Dog Walking - 95 minutes

How many protein are in sweet sesame garlic sauce?

Sweet Sesame Garlic Sauce is a good source of quality protein, with just 2 fluid ounce containing 1.4 grams.

Look at the list of protein content in different servings of sweet sesame garlic sauce:

• 2 fluid ounce: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.6 grams
• 1 liter: 22.8 grams
• 1 gallon: 86.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet sesame garlic sauce?

However, despite having all the nutritious qualities of sweet sesame garlic sauce, 2 fluid ounce of sweet sesame garlic sauce comes with almost 29.2 extra grams of added sugar.

Compare the sugar content of different servings of sweet sesame garlic sauce:

• 2 fluid ounce: 29.2 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.6 grams
• 1 milliliter: 0.5 grams
• 1 cup: 116.8 grams
• 1 pint: 233.5 grams
• 1 quart: 467.1 grams
• 1 liter: 493.6 grams
• 1 gallon: 1868.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet sesame garlic sauce?

Sweet Sesame Garlic Sauce contain on average 1.5 grams of total fat per serve (2 fluid ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet sesame garlic sauce:

• 2 fluid ounce: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.1 grams
• 1 pint: 12.2 grams
• 1 quart: 24.4 grams
• 1 liter: 25.8 grams
• 1 gallon: 97.7 grams