Moroccan Mango BBQ- Medium - calories, carbs, nutrition

Moroccan Mango BBQ- Medium Nutritional Facts

Serving Size: 301.6 gram

• Carbs - 37.4 g
• Dietary Fiber - 7.7 g
• Sugars - 20.5 g
• Fat - 12 g
• Saturated - 2.8 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 22.1 g
• Sodium - 347 mg
• Potassium - 816.1 mg
• Cholesterol - 79 mg
• Vitamin A - --
• Vitamin C - 84.5 %
• Calcium - 13.1 %
• Iron - 25.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in moroccan mango bbq- medium?

Moroccan Mango BBQ- Medium contain around 323 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan mango bbq- medium:

• 301.6 gram: 323 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.4 grams
• 1 pound: 485.8 grams
• 1 kilogram: 1071 grams

If you are unsure about the size of your moroccan mango bbq- medium, you can estimate that an average moroccan mango bbq- medium contains about 323 calories. About 43% of moroccan mango bbq- medium calories come from carbs, 26% from protein, and 31% from fat.

How many carbs are in moroccan mango bbq- medium?

Here is the carb content of standard serving sizes moroccan mango bbq- medium:

• 301.6 gram: 37.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.2 grams
• 1 kilogram: 124 grams

Moroccan Mango BBQ- Medium also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 29,7 (net carbs = total carbs - fiber).

How does Moroccan Mango BBQ- Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 323 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Swimming - 73 minutes
• Boxing - 60 minutes
• Skipping - 17 minutes
• Bowling - 20 minutes
• Volleyball - 43 minutes
• Rowing - 32 minutes
• Skiing - 91 minutes
• Croquet - 63 minutes
• Baby Sitting - 59 minutes

How many protein are in moroccan mango bbq- medium?

Moroccan Mango BBQ- Medium is a good source of quality protein, with just 301.6 gram containing 22.1 grams.

Look at the list of protein content in different servings of moroccan mango bbq- medium:

• 301.6 gram: 22.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.2 grams
• 1 kilogram: 73.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in moroccan mango bbq- medium?

However, despite having all the nutritious qualities of moroccan mango bbq- medium, 301.6 gram of moroccan mango bbq- medium comes with almost 20.5 extra grams of added sugar.

Compare the sugar content of different servings of moroccan mango bbq- medium:

• 301.6 gram: 20.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.8 grams
• 1 kilogram: 68 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in moroccan mango bbq- medium?

Moroccan Mango BBQ- Medium contain on average 12 grams of total fat per serve (301.6 gram) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of moroccan mango bbq- medium:

• 301.6 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.8 grams