Moroccan Grilled Chicken with Pineapple Lentils - calories, carbs, nutrition
Moroccan Grilled Chicken with Pineapple Lentils contain several important nutrients: 8.87 ounce only contains 434 calories, on average. However, more than 19% of moroccan grilled chicken with pineapple lentils is composed of carbs 22 grams. It also contains 27 grams of fat, 32 grams of protein and 3 grams of sugar.
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434 | 22 g (19%) | 32 g (28%) | 27 g (53%) | 3 g |
Moroccan Grilled Chicken with Pineapple Lentils Nutritional Facts
Serving Size: 8.87 ounce
- Carbs - 22 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 334 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0.2 %
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan grilled chicken with pineapple lentils?
Moroccan Grilled Chicken with Pineapple Lentils contain around 434 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan grilled chicken with pineapple lentils:
- 8.87 ounce: 434 grams
- 1 ounce: 48.9 grams
If you are unsure about the size of your moroccan grilled chicken with pineapple lentils, you can estimate that an average moroccan grilled chicken with pineapple lentils contains about 434 calories. About 19% of moroccan grilled chicken with pineapple lentils calories come from carbs, 28% from protein, and 53% from fat.
How many carbs are in moroccan grilled chicken with pineapple lentils?
Here is the carb content of standard serving sizes moroccan grilled chicken with pineapple lentils:
- 8.87 ounce: 22 grams
- 1 ounce: 2.5 grams
Moroccan Grilled Chicken with Pineapple Lentils also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Moroccan Grilled Chicken with Pineapple Lentils fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 334/2300 mg | 1966 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 434 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Swimming - 91 minutes
- Pilates - 66 minutes
- Skipping - 85 minutes
- Bowling - 48 minutes
- Rugby - 93 minutes
- Badminton - 34 minutes
- Cricket - 59 minutes
- Croquet - 60 minutes
- Dog Walking - 61 minutes
How many protein are in moroccan grilled chicken with pineapple lentils?
Moroccan Grilled Chicken with Pineapple Lentils is a good source of quality protein, with just 8.87 ounce containing 32 grams.
Look at the list of protein content in different servings of moroccan grilled chicken with pineapple lentils:
- 8.87 ounce: 32 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan grilled chicken with pineapple lentils?
However, despite having all the nutritious qualities of moroccan grilled chicken with pineapple lentils, 8.87 ounce of moroccan grilled chicken with pineapple lentils comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of moroccan grilled chicken with pineapple lentils:
- 8.87 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan grilled chicken with pineapple lentils?
Moroccan Grilled Chicken with Pineapple Lentils contain on average 27 grams of total fat per serve (8.87 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan grilled chicken with pineapple lentils:
- 8.87 ounce: 27 grams
- 1 ounce: 3 grams
