Chicken Fattoush Salad - calories, carbs, nutrition
Chicken Fattoush Salad contain several important nutrients: 13.7 ounce only contains 311 calories, on average. However, more than 19% of chicken fattoush salad is composed of carbs 14 grams. It also contains 13 grams of fat, 32 grams of protein and 4 grams of sugar.
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311 | 14 g (19%) | 32 g (43%) | 13 g (39%) | 4 g |
Chicken Fattoush Salad Nutritional Facts
Serving Size: 13.7 ounce
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 834 mg
- Potassium - --
- Cholesterol - 103 mg
- Vitamin A - 4.2 %
- Vitamin C - 91.7 %
- Calcium - 2.6 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fattoush salad?
Chicken Fattoush Salad contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fattoush salad:
- 13.7 ounce: 311 grams
- 1 ounce: 22.7 grams
If you are unsure about the size of your chicken fattoush salad, you can estimate that an average chicken fattoush salad contains about 311 calories. About 19% of chicken fattoush salad calories come from carbs, 43% from protein, and 39% from fat.
How many carbs are in chicken fattoush salad?
Here is the carb content of standard serving sizes chicken fattoush salad:
- 13.7 ounce: 14 grams
- 1 ounce: 1 grams
Chicken Fattoush Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Chicken Fattoush Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 834/2300 mg | 1466 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 311 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 17 minutes
- Boxing - 48 minutes
- Dansing - 72 minutes
- Basketball - 37 minutes
- Curling - 39 minutes
- Squash - 44 minutes
- Cricket - 42 minutes
- Gardening - 86 minutes
- Dog Walking - 18 minutes
How many protein are in chicken fattoush salad?
Chicken Fattoush Salad is a good source of quality protein, with just 13.7 ounce containing 32 grams.
Look at the list of protein content in different servings of chicken fattoush salad:
- 13.7 ounce: 32 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fattoush salad?
However, despite having all the nutritious qualities of chicken fattoush salad, 13.7 ounce of chicken fattoush salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken fattoush salad:
- 13.7 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fattoush salad?
Chicken Fattoush Salad contain on average 13 grams of total fat per serve (13.7 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fattoush salad:
- 13.7 ounce: 13 grams
- 1 ounce: 0.9 grams
