Monterey Black Bean Burger - calories, carbs, nutrition

Monterey Black Bean Burger Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 46 g
• Dietary Fiber - 10 g
• Sugars - 7 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 683 mg
• Potassium - 630 mg
• Cholesterol - 3 mg
• Vitamin A - 115.7 %
• Vitamin C - 16.3 %
• Calcium - 22.8 %
• Iron - 22.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in monterey black bean burger?

Monterey Black Bean Burger contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monterey black bean burger:

• 1 Sandwich: 340 grams

If you are unsure about the size of your monterey black bean burger, you can estimate that an average monterey black bean burger contains about 340 calories. About 51% of monterey black bean burger calories come from carbs, 22% from protein, and 27% from fat.

How many carbs are in monterey black bean burger?

Here is the carb content of standard serving sizes monterey black bean burger:

• 1 Sandwich: 46 grams

Monterey Black Bean Burger also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Monterey Black Bean Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 28 minutes
• Pilates - 67 minutes
• Skating - 80 minutes
• Bowling - 92 minutes
• Riding - 16 minutes
• Fencing - 50 minutes
• Climbing - 70 minutes
• Gardening - 31 minutes
• Shopping - 40 minutes

How many protein are in monterey black bean burger?

Monterey Black Bean Burger is a good source of quality protein, with just 1 Sandwich containing 20 grams.

Look at the list of protein content in different servings of monterey black bean burger:

• 1 Sandwich: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in monterey black bean burger?

However, despite having all the nutritious qualities of monterey black bean burger, 1 Sandwich of monterey black bean burger comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of monterey black bean burger:

• 1 Sandwich: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in monterey black bean burger?

Monterey Black Bean Burger contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of monterey black bean burger:

• 1 Sandwich: 11 grams