Mini Nutz over Chocolate Bar - calories, carbs, nutrition
Mini Nutz over Chocolate Bar contain several important nutrients: 0.7 ounce only contains 80 calories, on average. However, more than 53% of mini nutz over chocolate bar is composed of carbs 11 grams. It also contains 2.5 grams of fat, 4 grams of protein and 4 grams of sugar.
mainadmin 
80 | 11 g (53%) | 4 g (19%) | 2.5 g (27%) | 4 g |
Mini Nutz over Chocolate Bar Nutritional Facts
Serving Size: 0.7 ounce
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 80 mg
- Potassium - 65 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 8 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini nutz over chocolate bar?
Mini Nutz over Chocolate Bar contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini nutz over chocolate bar:
- 0.7 ounce: 80 grams
- 1 ounce: 114.3 grams
If you are unsure about the size of your mini nutz over chocolate bar, you can estimate that an average mini nutz over chocolate bar contains about 80 calories. About 53% of mini nutz over chocolate bar calories come from carbs, 19% from protein, and 27% from fat.
How many carbs are in mini nutz over chocolate bar?
Here is the carb content of standard serving sizes mini nutz over chocolate bar:
- 0.7 ounce: 11 grams
- 1 ounce: 15.7 grams
Mini Nutz over Chocolate Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Mini Nutz over Chocolate Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 71 minutes
- Pilates - 58 minutes
- Dansing - 77 minutes
- Basketball - 49 minutes
- Curling - 74 minutes
- Squash - 26 minutes
- Skiing - 21 minutes
- Gardening - 99 minutes
- Sleep - 67 minutes
How many protein are in mini nutz over chocolate bar?
Mini Nutz over Chocolate Bar is a good source of quality protein, with just 0.7 ounce containing 4 grams.
Look at the list of protein content in different servings of mini nutz over chocolate bar:
- 0.7 ounce: 4 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini nutz over chocolate bar?
However, despite having all the nutritious qualities of mini nutz over chocolate bar, 0.7 ounce of mini nutz over chocolate bar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mini nutz over chocolate bar:
- 0.7 ounce: 4 grams
- 1 ounce: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini nutz over chocolate bar?
Mini Nutz over Chocolate Bar contain on average 2.5 grams of total fat per serve (0.7 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mini nutz over chocolate bar:
- 0.7 ounce: 2.5 grams
- 1 ounce: 3.6 grams
