Peach Mango - calories, carbs, nutrition

Peach Mango Nutritional Facts

Serving Size: 2 cup

• Carbs - 28 g
• Dietary Fiber - 0 g
• Sugars - 26 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 70 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peach mango?

Peach Mango contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach mango:

• 2 cup: 120 grams
• 1 container (20 cups): 1200 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 16 fluid ounce: 120 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

If you are unsure about the size of your peach mango, you can estimate that an average peach mango contains about 120 calories. About 97% of peach mango calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in peach mango?

Here is the carb content of standard serving sizes peach mango:

• 2 cup: 28 grams
• 1 container (20 cups): 280 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 16 fluid ounce: 28 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Peach Mango also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Peach Mango fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 32 minutes
• Bodyflex - 80 minutes
• Skipping - 85 minutes
• Tennis - 33 minutes
• Volleyball - 74 minutes
• Rowing - 44 minutes
• Climbing - 45 minutes
• Gardening - 23 minutes
• Shopping - 73 minutes

How many protein are in peach mango?

Peach Mango is a good source of quality protein, with just 2 cup containing 1 grams.

Look at the list of protein content in different servings of peach mango:

• 2 cup: 1 grams
• 1 container (20 cups): 10 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 16 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peach mango?

However, despite having all the nutritious qualities of peach mango, 2 cup of peach mango comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of peach mango:

• 2 cup: 26 grams
• 1 container (20 cups): 260 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 16 fluid ounce: 26 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peach mango?

Peach Mango contain on average 0 grams of total fat per serve (2 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peach mango:

• 2 cup: 0 grams
• 1 container (20 cups): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 16 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams