Monkey Bread - calories, carbs, nutrition
Monkey Bread contain several important nutrients: 1 Serving only contains 296.5 calories, on average. However, more than 50% of monkey bread is composed of carbs 37.8 grams. It also contains 15.2 grams of fat, 3.3 grams of protein and 20.1 grams of sugar.
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296.5 | 37.8 g (50%) | 3.3 g (4%) | 15.2 g (45%) | 20.1 g |
Monkey Bread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37.8 g
- Dietary Fiber - 1.5 g
- Sugars - 20.1 g
- Fat - 15.2 g
- Saturated - 7.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 3.2 g
- Protein - 3.3 g
- Sodium - 474.7 mg
- Potassium - 5.8 mg
- Cholesterol - 23.6 mg
- Vitamin A - 6.8 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in monkey bread?
Monkey Bread contain around 296.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monkey bread:
- 1 Serving: 296.5 grams
If you are unsure about the size of your monkey bread, you can estimate that an average monkey bread contains about 296.5 calories. About 50% of monkey bread calories come from carbs, 4% from protein, and 45% from fat.
How many carbs are in monkey bread?
Here is the carb content of standard serving sizes monkey bread:
- 1 Serving: 37.8 grams
Monkey Bread also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).
How does Monkey Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.5/2000 Cal | 1703,5 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Sodium | 474.7/2300 mg | 1825,3 mg |
| Cholesterol | 23.6/300 mg | 276,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.5/2000 Cal | 1703,5 Cal |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Sugar | 20.1/75 g | 54,9 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.5/2000 Cal | 1703,5 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 296.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Walking - 77 minutes
- Yoga - 61 minutes
- Burpee - 59 minutes
- Basketball - 90 minutes
- Rugby - 48 minutes
- Fencing - 72 minutes
- Skiing - 24 minutes
- Croquet - 88 minutes
- Dog Walking - 93 minutes
How many protein are in monkey bread?
Monkey Bread is a good source of quality protein, with just 1 Serving containing 3.3 grams.
Look at the list of protein content in different servings of monkey bread:
- 1 Serving: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in monkey bread?
However, despite having all the nutritious qualities of monkey bread, 1 Serving of monkey bread comes with almost 20.1 extra grams of added sugar.
Compare the sugar content of different servings of monkey bread:
- 1 Serving: 20.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in monkey bread?
Monkey Bread contain on average 15.2 grams of total fat per serve (1 Serving) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of monkey bread:
- 1 Serving: 15.2 grams
