Mongolian Wok Vegetables, Crispy - calories, carbs, nutrition

Mongolian Wok Vegetables, Crispy contain several important nutrients: 6 ounce only contains 47 calories, on average. However, more than 76% of mongolian wok vegetables, crispy is composed of carbs 10 grams. It also contains 0.3 grams of fat, 2.5 grams of protein and 2.3 grams of sugar.

Mongolian Wok Vegetables, Crispy - calories, carbs, nutrition
Mongolian Wok Vegetables, Crispy nutrition facts

47
Cals

10 g (76%)
Net Carbs

2.5 g (19%)
Protein

0.3 g (5%)
Fats

2.3 g
Sugars

Mongolian Wok Vegetables, Crispy Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 10 g
  • Dietary Fiber - 2.8 g
  • Sugars - 2.3 g
  • Fat - 0.3 g
  • Saturated - 0 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 2.5 g
  • Sodium - 38 mg
  • Potassium - 350.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 104.4 %
  • Vitamin C - 130.3 %
  • Calcium - 5.5 %
  • Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mongolian wok vegetables, crispy?

How many calories are in mongolian wok vegetables, crispy - calories, carbs, nutrition

Mongolian Wok Vegetables, Crispy contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian wok vegetables, crispy:

  • 6 ounce: 47 grams
  • 1 ounce: 7.8 grams

If you are unsure about the size of your mongolian wok vegetables, crispy, you can estimate that an average mongolian wok vegetables, crispy contains about 47 calories. About 76% of mongolian wok vegetables, crispy calories come from carbs, 19% from protein, and 5% from fat.

How many carbs are in mongolian wok vegetables, crispy?

How many carbs are in mongolian wok vegetables, crispy - calories, carbs, nutrition

Here is the carb content of standard serving sizes mongolian wok vegetables, crispy:

  • 6 ounce: 10 grams
  • 1 ounce: 1.7 grams

Mongolian Wok Vegetables, Crispy also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).

How does Mongolian Wok Vegetables, Crispy fit into your Daily Goals?

How does Mongolian Wok Vegetables, Crispy fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal47/2000 Cal1953 Cal
Fat0.3/67 g66,7 g
Sodium38/2300 mg2262 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal47/2000 Cal1953 Cal
Carbohydrates10/250 g240 g
Sugar2.3/75 g72,7 g
Fiber2.8/25 g22,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal47/2000 Cal1953 Cal
Fat0.3/67 g66,7 g
Carbohydrates10/250 g240 g
Protein2.5/75 g72,5 g

How long would it take to burn off 47 calories?

How long would it take to burn off 47 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 4 minutes
  • Cleaning - 17 minutes
  • Diving - 94 minutes
  • Boxing - 34 minutes
  • Skipping - 99 minutes
  • Tennis - 51 minutes
  • Riding - 41 minutes
  • Fencing - 33 minutes
  • Skiing - 24 minutes
  • Infrared Sauna - 35 minutes
  • Sleep - 62 minutes

How many protein are in mongolian wok vegetables, crispy?

How many protein are in mongolian wok vegetables, crispy - calories, carbs, nutrition

Mongolian Wok Vegetables, Crispy is a good source of quality protein, with just 6 ounce containing 2.5 grams.

Look at the list of protein content in different servings of mongolian wok vegetables, crispy:

  • 6 ounce: 2.5 grams
  • 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mongolian wok vegetables, crispy?

How many sugar are in mongolian wok vegetables, crispy - calories, carbs, nutrition

However, despite having all the nutritious qualities of mongolian wok vegetables, crispy, 6 ounce of mongolian wok vegetables, crispy comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of mongolian wok vegetables, crispy:

  • 6 ounce: 2.3 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mongolian wok vegetables, crispy?

How much fat is in mongolian wok vegetables, crispy - calories, carbs, nutrition

Mongolian Wok Vegetables, Crispy contain on average 0.3 grams of total fat per serve (6 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mongolian wok vegetables, crispy:

  • 6 ounce: 0.3 grams
  • 1 ounce: 0.1 grams