Molten Chocolate Bundt Cake - calories, carbs, nutrition
Molten Chocolate Bundt Cake contain several important nutrients: 1 Bundt Cake only contains 530 calories, on average. However, more than 43% of molten chocolate bundt cake is composed of carbs 57 grams. It also contains 31 grams of fat, 7 grams of protein and 38 grams of sugar.
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530 | 57 g (43%) | 7 g (5%) | 31 g (52%) | 38 g |
Molten Chocolate Bundt Cake Nutritional Facts
Serving Size: 1 Bundt Cake
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 38 g
- Fat - 31 g
- Saturated - 17 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 400 mg
- Potassium - 290 mg
- Cholesterol - 45 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 5.7 %
- Iron - 69.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in molten chocolate bundt cake?
Molten Chocolate Bundt Cake contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of molten chocolate bundt cake:
- 1 Bundt Cake: 530 grams
If you are unsure about the size of your molten chocolate bundt cake, you can estimate that an average molten chocolate bundt cake contains about 530 calories. About 43% of molten chocolate bundt cake calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in molten chocolate bundt cake?
Here is the carb content of standard serving sizes molten chocolate bundt cake:
- 1 Bundt Cake: 57 grams
Molten Chocolate Bundt Cake also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Molten Chocolate Bundt Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 82 minutes
- Bodyflex - 34 minutes
- Burpee - 50 minutes
- Bowling - 35 minutes
- Rugby - 69 minutes
- Squash - 31 minutes
- Snowboarding - 58 minutes
- Lawn Mowing - 47 minutes
- Dog Walking - 45 minutes
How many protein are in molten chocolate bundt cake?
Molten Chocolate Bundt Cake is a good source of quality protein, with just 1 Bundt Cake containing 7 grams.
Look at the list of protein content in different servings of molten chocolate bundt cake:
- 1 Bundt Cake: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in molten chocolate bundt cake?
However, despite having all the nutritious qualities of molten chocolate bundt cake, 1 Bundt Cake of molten chocolate bundt cake comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of molten chocolate bundt cake:
- 1 Bundt Cake: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in molten chocolate bundt cake?
Molten Chocolate Bundt Cake contain on average 31 grams of total fat per serve (1 Bundt Cake) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of molten chocolate bundt cake:
- 1 Bundt Cake: 31 grams
