BBQ Chicken - calories, carbs, nutrition
BBQ Chicken contain several important nutrients: 1 Quarter only contains 421 calories, on average. However, more than 16% of bbq chicken is composed of carbs 17.3 grams. It also contains 25.4 grams of fat, 30.9 grams of protein and 12.5 grams of sugar.
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421 | 17.3 g (16%) | 30.9 g (29%) | 25.4 g (54%) | 12.5 g |
BBQ Chicken Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 17.3 g
- Dietary Fiber - 0.8 g
- Sugars - 12.5 g
- Fat - 25.4 g
- Saturated - 5.9 g
- Polyunsaturated - 7.8 g
- Monounsaturated - --
- Trans - --
- Protein - 30.9 g
- Sodium - 667 mg
- Potassium - 519.1 mg
- Cholesterol - 96 mg
- Vitamin A - 16.4 %
- Vitamin C - 14.2 %
- Calcium - 3.8 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken?
BBQ Chicken contain around 421 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken:
- 1 Quarter: 421 grams
If you are unsure about the size of your bbq chicken, you can estimate that an average bbq chicken contains about 421 calories. About 16% of bbq chicken calories come from carbs, 29% from protein, and 54% from fat.
How many carbs are in bbq chicken?
Here is the carb content of standard serving sizes bbq chicken:
- 1 Quarter: 17.3 grams
BBQ Chicken also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does BBQ Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Sodium | 667/2300 mg | 1633 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 12.5/75 g | 62,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 30.9/75 g | 44,1 g |
How long would it take to burn off 421 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Walking - 79 minutes
- Bodyflex - 96 minutes
- Skipping - 56 minutes
- Golf - 73 minutes
- Curling - 39 minutes
- Badminton - 54 minutes
- Snowboarding - 92 minutes
- Lawn Mowing - 72 minutes
- Shopping - 71 minutes
How many protein are in bbq chicken?
BBQ Chicken is a good source of quality protein, with just 1 Quarter containing 30.9 grams.
Look at the list of protein content in different servings of bbq chicken:
- 1 Quarter: 30.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken?
However, despite having all the nutritious qualities of bbq chicken, 1 Quarter of bbq chicken comes with almost 12.5 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken:
- 1 Quarter: 12.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken?
BBQ Chicken contain on average 25.4 grams of total fat per serve (1 Quarter) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken:
- 1 Quarter: 25.4 grams
