Mojito Salmon - calories, carbs, nutrition

Mojito Salmon Nutritional Facts

Serving Size: 224 gram

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32 g
• Sodium - 650 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 6 %
• Vitamin C - 15 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mojito salmon?

Mojito Salmon contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mojito salmon:

• 224 gram: 310 grams
• 1 container (448 gs ea.): 620 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.2 grams
• 1 pound: 627.7 grams
• 1 kilogram: 1383.9 grams

If you are unsure about the size of your mojito salmon, you can estimate that an average mojito salmon contains about 310 calories. About 8% of mojito salmon calories come from carbs, 43% from protein, and 49% from fat.

How many carbs are in mojito salmon?

Here is the carb content of standard serving sizes mojito salmon:

• 224 gram: 6 grams
• 1 container (448 gs ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.8 grams

Mojito Salmon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Mojito Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 68 minutes
• Boxing - 53 minutes
• Dansing - 28 minutes
• Basketball - 26 minutes
• Rugby - 77 minutes
• Squash - 94 minutes
• Climbing - 54 minutes
• Lawn Mowing - 61 minutes
• Baby Sitting - 46 minutes

How many protein are in mojito salmon?

Mojito Salmon is a good source of quality protein, with just 224 gram containing 32 grams.

Look at the list of protein content in different servings of mojito salmon:

• 224 gram: 32 grams
• 1 container (448 gs ea.): 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mojito salmon?

However, despite having all the nutritious qualities of mojito salmon, 224 gram of mojito salmon comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of mojito salmon:

• 224 gram: 3 grams
• 1 container (448 gs ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mojito salmon?

Mojito Salmon contain on average 16 grams of total fat per serve (224 gram) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mojito salmon:

• 224 gram: 16 grams
• 1 container (448 gs ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams