Wholemeal Large Pitta - calories, carbs, nutrition
Wholemeal Large Pitta contain several important nutrients: 1 pitta only contains 275 calories, on average. However, more than 79% of wholemeal large pitta is composed of carbs 51.5 grams. It also contains 2 grams of fat, 9 grams of protein and 3.2 grams of sugar.
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275 | 51.5 g (79%) | 9 g (14%) | 2 g (7%) | 3.2 g |
Wholemeal Large Pitta Nutritional Facts
Serving Size: 1 pitta
- Carbs - 51.5 g
- Dietary Fiber - 5.8 g
- Sugars - 3.2 g
- Fat - 2 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholemeal large pitta?
Wholemeal Large Pitta contain around 275 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal large pitta:
- 1 pitta: 275 grams
- 1 container (6 pitta ea.): 1650 grams
If you are unsure about the size of your wholemeal large pitta, you can estimate that an average wholemeal large pitta contains about 275 calories. About 79% of wholemeal large pitta calories come from carbs, 14% from protein, and 7% from fat.
How many carbs are in wholemeal large pitta?
Here is the carb content of standard serving sizes wholemeal large pitta:
- 1 pitta: 51.5 grams
- 1 container (6 pitta ea.): 309 grams
Wholemeal Large Pitta also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 45,7 (net carbs = total carbs - fiber).
How does Wholemeal Large Pitta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Carbohydrates | 51.5/250 g | 198,5 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 51.5/250 g | 198,5 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 275 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 17 minutes
- Pilates - 47 minutes
- Burpee - 70 minutes
- Bowling - 58 minutes
- Riding - 52 minutes
- Badminton - 44 minutes
- Climbing - 54 minutes
- Soccer - 83 minutes
- Sleep - 99 minutes
How many protein are in wholemeal large pitta?
Wholemeal Large Pitta is a good source of quality protein, with just 1 pitta containing 9 grams.
Look at the list of protein content in different servings of wholemeal large pitta:
- 1 pitta: 9 grams
- 1 container (6 pitta ea.): 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholemeal large pitta?
However, despite having all the nutritious qualities of wholemeal large pitta, 1 pitta of wholemeal large pitta comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of wholemeal large pitta:
- 1 pitta: 3.2 grams
- 1 container (6 pitta ea.): 19.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholemeal large pitta?
Wholemeal Large Pitta contain on average 2 grams of total fat per serve (1 pitta) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of wholemeal large pitta:
- 1 pitta: 2 grams
- 1 container (6 pitta ea.): 12 grams
