Mocha - calories, carbs, nutrition

Mocha Nutritional Facts

Serving Size: 27 g (1 capsula mocha +1 capsula leite)

• Carbs - 14 g
• Dietary Fiber - 1.3 g
• Sugars - 12 g
• Fat - 5.1 g
• Saturated - 3.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mocha?

Mocha contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha:

• 27 g (1 capsula mocha +1 capsula leite): 120 grams
• 1 g (1 capsula mocha +1 capsula leite): 4.4 grams

If you are unsure about the size of your mocha, you can estimate that an average mocha contains about 120 calories. About 45% of mocha calories come from carbs, 17% from protein, and 37% from fat.

How many carbs are in mocha?

Here is the carb content of standard serving sizes mocha:

• 27 g (1 capsula mocha +1 capsula leite): 14 grams
• 1 g (1 capsula mocha +1 capsula leite): 0.5 grams

Mocha also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).

How does Mocha fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 16 minutes
• Pilates - 51 minutes
• Dansing - 59 minutes
• Basketball - 92 minutes
• Volleyball - 29 minutes
• Squash - 26 minutes
• Climbing - 51 minutes
• Gardening - 36 minutes
• Shopping - 87 minutes

How many protein are in mocha?

Mocha is a good source of quality protein, with just 27 g (1 capsula mocha +1 capsula leite) containing 5.3 grams.

Look at the list of protein content in different servings of mocha:

• 27 g (1 capsula mocha +1 capsula leite): 5.3 grams
• 1 g (1 capsula mocha +1 capsula leite): 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mocha?

However, despite having all the nutritious qualities of mocha, 27 g (1 capsula mocha +1 capsula leite) of mocha comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of mocha:

• 27 g (1 capsula mocha +1 capsula leite): 12 grams
• 1 g (1 capsula mocha +1 capsula leite): 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mocha?

Mocha contain on average 5.1 grams of total fat per serve (27 g (1 capsula mocha +1 capsula leite)) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mocha:

• 27 g (1 capsula mocha +1 capsula leite): 5.1 grams
• 1 g (1 capsula mocha +1 capsula leite): 0.2 grams