Kung Pao-Style Chicken - calories, carbs, nutrition
Kung Pao-Style Chicken contain several important nutrients: 13 ounce only contains 658 calories, on average. However, more than 30% of kung pao-style chicken is composed of carbs 51.3 grams. It also contains 37.4 grams of fat, 34.8 grams of protein and 26.4 grams of sugar.
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658 | 51.3 g (30%) | 34.8 g (20%) | 37.4 g (49%) | 26.4 g |
Kung Pao-Style Chicken Nutritional Facts
Serving Size: 13 ounce
- Carbs - 51.3 g
- Dietary Fiber - 6.9 g
- Sugars - 26.4 g
- Fat - 37.4 g
- Saturated - 11.3 g
- Polyunsaturated - 8.9 g
- Monounsaturated - --
- Trans - --
- Protein - 34.8 g
- Sodium - 407 mg
- Potassium - 774.2 mg
- Cholesterol - 51 mg
- Vitamin A - 16.5 %
- Vitamin C - 18.3 %
- Calcium - 10.9 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao-style chicken?
Kung Pao-Style Chicken contain around 658 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao-style chicken:
- 13 ounce: 658 grams
- 1 ounce: 50.6 grams
If you are unsure about the size of your kung pao-style chicken, you can estimate that an average kung pao-style chicken contains about 658 calories. About 30% of kung pao-style chicken calories come from carbs, 20% from protein, and 49% from fat.
How many carbs are in kung pao-style chicken?
Here is the carb content of standard serving sizes kung pao-style chicken:
- 13 ounce: 51.3 grams
- 1 ounce: 3.9 grams
Kung Pao-Style Chicken also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).
How does Kung Pao-Style Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Fat | 37.4/67 g | 29,6 g |
| Sodium | 407/2300 mg | 1893 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Carbohydrates | 51.3/250 g | 198,7 g |
| Sugar | 26.4/75 g | 48,6 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Fat | 37.4/67 g | 29,6 g |
| Carbohydrates | 51.3/250 g | 198,7 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 658 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 242 minutes
- Diving - 92 minutes
- Pilates - 77 minutes
- Burpee - 40 minutes
- Golf - 76 minutes
- Volleyball - 90 minutes
- Fencing - 48 minutes
- Skiing - 66 minutes
- Lawn Mowing - 86 minutes
- Sleep - 70 minutes
How many protein are in kung pao-style chicken?
Kung Pao-Style Chicken is a good source of quality protein, with just 13 ounce containing 34.8 grams.
Look at the list of protein content in different servings of kung pao-style chicken:
- 13 ounce: 34.8 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao-style chicken?
However, despite having all the nutritious qualities of kung pao-style chicken, 13 ounce of kung pao-style chicken comes with almost 26.4 extra grams of added sugar.
Compare the sugar content of different servings of kung pao-style chicken:
- 13 ounce: 26.4 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao-style chicken?
Kung Pao-Style Chicken contain on average 37.4 grams of total fat per serve (13 ounce) – the majority - 26,1 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao-style chicken:
- 13 ounce: 37.4 grams
- 1 ounce: 2.9 grams
