Mixers - Snack Mix - Traditional - calories, carbs, nutrition

Mixers - Snack Mix - Traditional Nutritional Facts

Serving Size: 1 serving (30 g)

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 350 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixers - snack mix - traditional?

Mixers - Snack Mix - Traditional contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixers - snack mix - traditional:

• 1 serving (30 g): 140 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 130.7 grams
• 1 pound: 2116.8 grams
• 1 kilogram: 4666.7 grams

If you are unsure about the size of your mixers - snack mix - traditional, you can estimate that an average mixers - snack mix - traditional contains about 140 calories. About 61% of mixers - snack mix - traditional calories come from carbs, 6% from protein, and 33% from fat.

How many carbs are in mixers - snack mix - traditional?

Here is the carb content of standard serving sizes mixers - snack mix - traditional:

• 1 serving (30 g): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.6 grams
• 1 pound: 317.5 grams
• 1 kilogram: 700 grams

Mixers - Snack Mix - Traditional also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Mixers - Snack Mix - Traditional fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 86 minutes
• Pilates - 52 minutes
• Dansing - 29 minutes
• Golf - 49 minutes
• Rugby - 61 minutes
• Squash - 26 minutes
• Cricket - 40 minutes
• Lawn Mowing - 56 minutes
• Dog Walking - 45 minutes

How many protein are in mixers - snack mix - traditional?

Mixers - Snack Mix - Traditional is a good source of quality protein, with just 1 serving (30 g) containing 2 grams.

Look at the list of protein content in different servings of mixers - snack mix - traditional:

• 1 serving (30 g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixers - snack mix - traditional?

However, despite having all the nutritious qualities of mixers - snack mix - traditional, 1 serving (30 g) of mixers - snack mix - traditional comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mixers - snack mix - traditional:

• 1 serving (30 g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixers - snack mix - traditional?

Mixers - Snack Mix - Traditional contain on average 5 grams of total fat per serve (1 serving (30 g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mixers - snack mix - traditional:

• 1 serving (30 g): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams