Asian Peppers and Mushrooms - calories, carbs, nutrition
Asian Peppers and Mushrooms contain several important nutrients: 4 ounce only contains 53.4 calories, on average. However, more than 50% of asian peppers and mushrooms is composed of carbs 7.4 grams. It also contains 2.5 grams of fat, 1.7 grams of protein and 3.5 grams of sugar.
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53.4 | 7.4 g (50%) | 1.7 g (12%) | 2.5 g (38%) | 3.5 g |
Asian Peppers and Mushrooms Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7.4 g
- Dietary Fiber - 1.7 g
- Sugars - 3.5 g
- Fat - 2.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 217.6 mg
- Potassium - 218.1 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 44.5 %
- Calcium - 1.7 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian peppers and mushrooms?
Asian Peppers and Mushrooms contain around 53.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian peppers and mushrooms:
- 4 ounce: 53.4 grams
- 1 ounce: 13.3 grams
If you are unsure about the size of your asian peppers and mushrooms, you can estimate that an average asian peppers and mushrooms contains about 53.4 calories. About 50% of asian peppers and mushrooms calories come from carbs, 12% from protein, and 38% from fat.
How many carbs are in asian peppers and mushrooms?
Here is the carb content of standard serving sizes asian peppers and mushrooms:
- 4 ounce: 7.4 grams
- 1 ounce: 1.9 grams
Asian Peppers and Mushrooms also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).
How does Asian Peppers and Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53.4/2000 Cal | 1946,6 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 217.6/2300 mg | 2082,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53.4/2000 Cal | 1946,6 Cal |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53.4/2000 Cal | 1946,6 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 53.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Swimming - 51 minutes
- Bodyflex - 46 minutes
- Skipping - 21 minutes
- Basketball - 32 minutes
- Rugby - 64 minutes
- Squash - 59 minutes
- Cricket - 55 minutes
- Soccer - 19 minutes
- Shopping - 29 minutes
How many protein are in asian peppers and mushrooms?
Asian Peppers and Mushrooms is a good source of quality protein, with just 4 ounce containing 1.7 grams.
Look at the list of protein content in different servings of asian peppers and mushrooms:
- 4 ounce: 1.7 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian peppers and mushrooms?
However, despite having all the nutritious qualities of asian peppers and mushrooms, 4 ounce of asian peppers and mushrooms comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of asian peppers and mushrooms:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian peppers and mushrooms?
Asian Peppers and Mushrooms contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of asian peppers and mushrooms:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
