Mixed Vegetable Rice - calories, carbs, nutrition

Mixed Vegetable Rice Nutritional Facts

Serving Size: 200 gram

• Carbs - 53.4 g
• Dietary Fiber - 0.7 g
• Sugars - 0.9 g
• Fat - 2.4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 130.9 mg
• Potassium - 161.1 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 0.5 %
• Calcium - 3.8 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed vegetable rice?

Mixed Vegetable Rice contain around 242.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed vegetable rice:

• 200 gram: 242.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.3 grams
• 7.1 ounce: 243.8 grams
• 1 pound: 549.5 grams
• 1 kilogram: 1211.4 grams

If you are unsure about the size of your mixed vegetable rice, you can estimate that an average mixed vegetable rice contains about 242.3 calories. About 84% of mixed vegetable rice calories come from carbs, 8% from protein, and 8% from fat.

How many carbs are in mixed vegetable rice?

Here is the carb content of standard serving sizes mixed vegetable rice:

• 200 gram: 53.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.6 grams
• 7.1 ounce: 53.7 grams
• 1 pound: 121.1 grams
• 1 kilogram: 267 grams

Mixed Vegetable Rice also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 52,7 (net carbs = total carbs - fiber).

How does Mixed Vegetable Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 242.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Diving - 41 minutes
• Boxing - 23 minutes
• Skipping - 96 minutes
• Bowling - 43 minutes
• Volleyball - 67 minutes
• Rowing - 75 minutes
• Cricket - 65 minutes
• Soccer - 54 minutes
• Shopping - 67 minutes

How many protein are in mixed vegetable rice?

Mixed Vegetable Rice is a good source of quality protein, with just 200 gram containing 5 grams.

Look at the list of protein content in different servings of mixed vegetable rice:

• 200 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 7.1 ounce: 5 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed vegetable rice?

However, despite having all the nutritious qualities of mixed vegetable rice, 200 gram of mixed vegetable rice comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of mixed vegetable rice:

• 200 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 7.1 ounce: 0.9 grams
• 1 pound: 2 grams
• 1 kilogram: 4.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed vegetable rice?

Mixed Vegetable Rice contain on average 2.4 grams of total fat per serve (200 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed vegetable rice:

• 200 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 7.1 ounce: 2.4 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams