Regular Battered Hake - calories, carbs, nutrition

Regular Battered Hake Nutritional Facts

Serving Size: 269 gram

• Carbs - 44.8 g
• Dietary Fiber - 2.4 g
• Sugars - 0.8 g
• Fat - 27.5 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 34.5 g
• Sodium - 373.4 mg
• Potassium - 622 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 8.8 %
• Calcium - 13.3 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in regular battered hake?

Regular Battered Hake contain around 557.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of regular battered hake:

• 269 gram: 557.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.7 grams
• 1 pound: 939.4 grams
• 1 kilogram: 2071 grams

If you are unsure about the size of your regular battered hake, you can estimate that an average regular battered hake contains about 557.1 calories. About 32% of regular battered hake calories come from carbs, 24% from protein, and 44% from fat.

How many carbs are in regular battered hake?

Here is the carb content of standard serving sizes regular battered hake:

• 269 gram: 44.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.5 grams
• 1 kilogram: 166.5 grams

Regular Battered Hake also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 42,4 (net carbs = total carbs - fiber).

How does Regular Battered Hake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 557.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 57 minutes
• Cleaning - 205 minutes
• Hiking - 22 minutes
• Boxing - 78 minutes
• Dansing - 81 minutes
• Tennis - 99 minutes
• Curling - 23 minutes
• Rowing - 31 minutes
• Cricket - 17 minutes
• Infrared Sauna - 15 minutes
• Dog Walking - 30 minutes

How many protein are in regular battered hake?

Regular Battered Hake is a good source of quality protein, with just 269 gram containing 34.5 grams.

Look at the list of protein content in different servings of regular battered hake:

• 269 gram: 34.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.2 grams
• 1 kilogram: 128.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in regular battered hake?

However, despite having all the nutritious qualities of regular battered hake, 269 gram of regular battered hake comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of regular battered hake:

• 269 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.3 grams
• 1 kilogram: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in regular battered hake?

Regular Battered Hake contain on average 27.5 grams of total fat per serve (269 gram) – the majority - 25,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of regular battered hake:

• 269 gram: 27.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.4 grams
• 1 kilogram: 102.2 grams