Mixed Leaf Salad - calories, carbs, nutrition

Mixed Leaf Salad Nutritional Facts

Serving Size: 149 gram

• Carbs - 4.7 g
• Dietary Fiber - 1.2 g
• Sugars - 2.6 g
• Fat - 30.9 g
• Saturated - 4.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.5 g
• Sodium - 770.9 mg
• Potassium - 392.3 mg
• Cholesterol - --
• Vitamin A - 2.6 %
• Vitamin C - 14.3 %
• Calcium - 4.3 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed leaf salad?

Mixed Leaf Salad contain around 306.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed leaf salad:

• 149 gram: 306.3 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.3 grams
• 1 pound: 932.3 grams
• 1 kilogram: 2055.4 grams

If you are unsure about the size of your mixed leaf salad, you can estimate that an average mixed leaf salad contains about 306.3 calories. About 6% of mixed leaf salad calories come from carbs, 3% from protein, and 91% from fat.

How many carbs are in mixed leaf salad?

Here is the carb content of standard serving sizes mixed leaf salad:

• 149 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.5 grams

Mixed Leaf Salad also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).

How does Mixed Leaf Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 306.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Diving - 73 minutes
• Bodyflex - 46 minutes
• Dansing - 67 minutes
• Tennis - 18 minutes
• Curling - 48 minutes
• Rowing - 69 minutes
• Skiing - 99 minutes
• Lawn Mowing - 63 minutes
• Shopping - 17 minutes

How many protein are in mixed leaf salad?

Mixed Leaf Salad is a good source of quality protein, with just 149 gram containing 2.5 grams.

Look at the list of protein content in different servings of mixed leaf salad:

• 149 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed leaf salad?

However, despite having all the nutritious qualities of mixed leaf salad, 149 gram of mixed leaf salad comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of mixed leaf salad:

• 149 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed leaf salad?

Mixed Leaf Salad contain on average 30.9 grams of total fat per serve (149 gram) – the majority - 26,7 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed leaf salad:

• 149 gram: 30.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 94.1 grams
• 1 kilogram: 207.4 grams