Black Bean & Chicken Chilaquiles - calories, carbs, nutrition
Black Bean & Chicken Chilaquiles contain several important nutrients: 1 Casserole only contains 544 calories, on average. However, more than 26% of black bean & chicken chilaquiles is composed of carbs 35.5 grams. It also contains 31.6 grams of fat, 31.5 grams of protein and 1.9 grams of sugar.
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544 | 35.5 g (26%) | 31.5 g (23%) | 31.6 g (51%) | 1.9 g |
Black Bean & Chicken Chilaquiles Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 35.5 g
- Dietary Fiber - 9 g
- Sugars - 1.9 g
- Fat - 31.6 g
- Saturated - 11.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 31.5 g
- Sodium - 1356 mg
- Potassium - 530.2 mg
- Cholesterol - 111 mg
- Vitamin A - 12.4 %
- Vitamin C - 10 %
- Calcium - 31.5 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean & chicken chilaquiles?
Black Bean & Chicken Chilaquiles contain around 544 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean & chicken chilaquiles:
- 1 Casserole: 544 grams
If you are unsure about the size of your black bean & chicken chilaquiles, you can estimate that an average black bean & chicken chilaquiles contains about 544 calories. About 26% of black bean & chicken chilaquiles calories come from carbs, 23% from protein, and 51% from fat.
How many carbs are in black bean & chicken chilaquiles?
Here is the carb content of standard serving sizes black bean & chicken chilaquiles:
- 1 Casserole: 35.5 grams
Black Bean & Chicken Chilaquiles also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).
How does Black Bean & Chicken Chilaquiles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544/2000 Cal | 1456 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Sodium | 1356/2300 mg | 944 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544/2000 Cal | 1456 Cal |
| Carbohydrates | 35.5/250 g | 214,5 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544/2000 Cal | 1456 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Carbohydrates | 35.5/250 g | 214,5 g |
| Protein | 31.5/75 g | 43,5 g |
How long would it take to burn off 544 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Hiking - 49 minutes
- Yoga - 30 minutes
- Burpee - 83 minutes
- Tennis - 38 minutes
- Curling - 82 minutes
- Rowing - 71 minutes
- Climbing - 76 minutes
- Croquet - 90 minutes
- Shopping - 65 minutes
How many protein are in black bean & chicken chilaquiles?
Black Bean & Chicken Chilaquiles is a good source of quality protein, with just 1 Casserole containing 31.5 grams.
Look at the list of protein content in different servings of black bean & chicken chilaquiles:
- 1 Casserole: 31.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean & chicken chilaquiles?
However, despite having all the nutritious qualities of black bean & chicken chilaquiles, 1 Casserole of black bean & chicken chilaquiles comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of black bean & chicken chilaquiles:
- 1 Casserole: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean & chicken chilaquiles?
Black Bean & Chicken Chilaquiles contain on average 31.6 grams of total fat per serve (1 Casserole) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean & chicken chilaquiles:
- 1 Casserole: 31.6 grams
