Mixed Greens Base with Arugula - calories, carbs, nutrition
Mixed Greens Base with Arugula contain several important nutrients: 1 Serving only contains 15 calories, on average. However, more than 75% of mixed greens base with arugula is composed of carbs 3 grams. It also contains 0 grams of fat, 1 grams of protein and 2 grams of sugar.
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15 | 3 g (75%) | 1 g (25%) | 0 g (0%) | 2 g |
Mixed Greens Base with Arugula Nutritional Facts
Serving Size: 1 Serving
- Carbs - 3 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 86.2 %
- Vitamin C - 7.5 %
- Calcium - 3.8 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed greens base with arugula?
Mixed Greens Base with Arugula contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed greens base with arugula:
- 1 Serving: 15 grams
If you are unsure about the size of your mixed greens base with arugula, you can estimate that an average mixed greens base with arugula contains about 15 calories. About 75% of mixed greens base with arugula calories come from carbs, 25% from protein, and 0% from fat.
How many carbs are in mixed greens base with arugula?
Here is the carb content of standard serving sizes mixed greens base with arugula:
- 1 Serving: 3 grams
Mixed Greens Base with Arugula also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Mixed Greens Base with Arugula fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Walking - 97 minutes
- Pilates - 78 minutes
- Burpee - 80 minutes
- Basketball - 93 minutes
- Curling - 69 minutes
- Squash - 21 minutes
- Snowboarding - 56 minutes
- Soccer - 55 minutes
- Baby Sitting - 36 minutes
How many protein are in mixed greens base with arugula?
Mixed Greens Base with Arugula is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of mixed greens base with arugula:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed greens base with arugula?
However, despite having all the nutritious qualities of mixed greens base with arugula, 1 Serving of mixed greens base with arugula comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mixed greens base with arugula:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed greens base with arugula?
Mixed Greens Base with Arugula contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed greens base with arugula:
- 1 Serving: 0 grams
