Black Bean & Portobello Chilaquiles - calories, carbs, nutrition
Black Bean & Portobello Chilaquiles contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 33% of black bean & portobello chilaquiles is composed of carbs 43 grams. It also contains 30 grams of fat, 19 grams of protein and 5 grams of sugar.
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500 | 43 g (33%) | 19 g (15%) | 30 g (52%) | 5 g |
Black Bean & Portobello Chilaquiles Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 11 g
- Sugars - 5 g
- Fat - 30 g
- Saturated - 9 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 500 mg
- Potassium - 540 mg
- Cholesterol - 35 mg
- Vitamin A - 10.6 %
- Vitamin C - 20.9 %
- Calcium - 33.2 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean & portobello chilaquiles?
Black Bean & Portobello Chilaquiles contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean & portobello chilaquiles:
- 1 Serving: 500 grams
If you are unsure about the size of your black bean & portobello chilaquiles, you can estimate that an average black bean & portobello chilaquiles contains about 500 calories. About 33% of black bean & portobello chilaquiles calories come from carbs, 15% from protein, and 52% from fat.
How many carbs are in black bean & portobello chilaquiles?
Here is the carb content of standard serving sizes black bean & portobello chilaquiles:
- 1 Serving: 43 grams
Black Bean & Portobello Chilaquiles also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Black Bean & Portobello Chilaquiles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 87 minutes
- Bodyflex - 62 minutes
- Burpee - 82 minutes
- Bowling - 35 minutes
- Rugby - 48 minutes
- Squash - 39 minutes
- Cricket - 28 minutes
- Lawn Mowing - 16 minutes
- Dog Walking - 32 minutes
How many protein are in black bean & portobello chilaquiles?
Black Bean & Portobello Chilaquiles is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of black bean & portobello chilaquiles:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean & portobello chilaquiles?
However, despite having all the nutritious qualities of black bean & portobello chilaquiles, 1 Serving of black bean & portobello chilaquiles comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of black bean & portobello chilaquiles:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean & portobello chilaquiles?
Black Bean & Portobello Chilaquiles contain on average 30 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean & portobello chilaquiles:
- 1 Serving: 30 grams
