Mixed Fruit Soup - calories, carbs, nutrition
Mixed Fruit Soup contain several important nutrients: 10.9 ounce only contains 155 calories, on average. However, more than 72% of mixed fruit soup is composed of carbs 27 grams. It also contains 2.5 grams of fat, 5 grams of protein and 21 grams of sugar.
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155 | 27 g (72%) | 5 g (13%) | 2.5 g (15%) | 21 g |
Mixed Fruit Soup Nutritional Facts
Serving Size: 10.9 ounce
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 21 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 57 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 0.4 %
- Vitamin C - 125 %
- Calcium - 1.7 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed fruit soup?
Mixed Fruit Soup contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed fruit soup:
- 10.9 ounce: 155 grams
- 1 ounce: 14.2 grams
If you are unsure about the size of your mixed fruit soup, you can estimate that an average mixed fruit soup contains about 155 calories. About 72% of mixed fruit soup calories come from carbs, 13% from protein, and 15% from fat.
How many carbs are in mixed fruit soup?
Here is the carb content of standard serving sizes mixed fruit soup:
- 10.9 ounce: 27 grams
- 1 ounce: 2.5 grams
Mixed Fruit Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Mixed Fruit Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 57/2300 mg | 2243 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 155 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Hiking - 36 minutes
- Yoga - 72 minutes
- Skating - 76 minutes
- Basketball - 83 minutes
- Rugby - 26 minutes
- Badminton - 85 minutes
- Climbing - 34 minutes
- Soccer - 85 minutes
- Baby Sitting - 16 minutes
How many protein are in mixed fruit soup?
Mixed Fruit Soup is a good source of quality protein, with just 10.9 ounce containing 5 grams.
Look at the list of protein content in different servings of mixed fruit soup:
- 10.9 ounce: 5 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed fruit soup?
However, despite having all the nutritious qualities of mixed fruit soup, 10.9 ounce of mixed fruit soup comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of mixed fruit soup:
- 10.9 ounce: 21 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed fruit soup?
Mixed Fruit Soup contain on average 2.5 grams of total fat per serve (10.9 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed fruit soup:
- 10.9 ounce: 2.5 grams
- 1 ounce: 0.2 grams
