Mixed Bean Casserole served with a Cheese and Herb Cobbler - calories, carbs, nutrition
Mixed Bean Casserole served with a Cheese and Herb Cobbler contain several important nutrients: 476 gram only contains 439.8 calories, on average. However, more than 59% of mixed bean casserole served with a cheese and herb cobbler is composed of carbs 65.3 grams. It also contains 9.4 grams of fat, 25 grams of protein and 10.5 grams of sugar.
mainadmin 
439.8 | 65.3 g (59%) | 25 g (22%) | 9.4 g (19%) | 10.5 g |
Mixed Bean Casserole served with a Cheese and Herb Cobbler Nutritional Facts
Serving Size: 476 gram
- Carbs - 65.3 g
- Dietary Fiber - 18.5 g
- Sugars - 10.5 g
- Fat - 9.4 g
- Saturated - 4.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 25 g
- Sodium - 996.9 mg
- Potassium - 1126.7 mg
- Cholesterol - --
- Vitamin A - 12.6 %
- Vitamin C - 31.7 %
- Calcium - 21.2 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed bean casserole served with a cheese and herb cobbler?
Mixed Bean Casserole served with a Cheese and Herb Cobbler contain around 439.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed bean casserole served with a cheese and herb cobbler:
- 476 gram: 439.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 26.2 grams
- 1 pound: 419.1 grams
- 1 kilogram: 923.9 grams
If you are unsure about the size of your mixed bean casserole served with a cheese and herb cobbler, you can estimate that an average mixed bean casserole served with a cheese and herb cobbler contains about 439.8 calories. About 59% of mixed bean casserole served with a cheese and herb cobbler calories come from carbs, 22% from protein, and 19% from fat.
How many carbs are in mixed bean casserole served with a cheese and herb cobbler?
Here is the carb content of standard serving sizes mixed bean casserole served with a cheese and herb cobbler:
- 476 gram: 65.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.9 grams
- 1 pound: 62.2 grams
- 1 kilogram: 137.2 grams
Mixed Bean Casserole served with a Cheese and Herb Cobbler also contains 18.5 grams of fiber, depending on its size. You can subtract 18.5 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).
How does Mixed Bean Casserole served with a Cheese and Herb Cobbler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.8/2000 Cal | 1560,2 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 996.9/2300 mg | 1303,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.8/2000 Cal | 1560,2 Cal |
| Carbohydrates | 65.3/250 g | 184,7 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 18.5/25 g | 6,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.8/2000 Cal | 1560,2 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 65.3/250 g | 184,7 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 439.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 42 minutes
- Boxing - 45 minutes
- Skating - 50 minutes
- Tennis - 72 minutes
- Volleyball - 49 minutes
- Rowing - 84 minutes
- Cricket - 99 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 92 minutes
How many protein are in mixed bean casserole served with a cheese and herb cobbler?
Mixed Bean Casserole served with a Cheese and Herb Cobbler is a good source of quality protein, with just 476 gram containing 25 grams.
Look at the list of protein content in different servings of mixed bean casserole served with a cheese and herb cobbler:
- 476 gram: 25 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.8 grams
- 1 kilogram: 52.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed bean casserole served with a cheese and herb cobbler?
However, despite having all the nutritious qualities of mixed bean casserole served with a cheese and herb cobbler, 476 gram of mixed bean casserole served with a cheese and herb cobbler comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of mixed bean casserole served with a cheese and herb cobbler:
- 476 gram: 10.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10 grams
- 1 kilogram: 22.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed bean casserole served with a cheese and herb cobbler?
Mixed Bean Casserole served with a Cheese and Herb Cobbler contain on average 9.4 grams of total fat per serve (476 gram) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed bean casserole served with a cheese and herb cobbler:
- 476 gram: 9.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9 grams
- 1 kilogram: 19.7 grams
