Mix Nuts - calories, carbs, nutrition

Mix Nuts Nutritional Facts

Serving Size: 30 gram

• Carbs - 10 g
• Dietary Fiber - 10 g
• Sugars - 0 g
• Fat - 13 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 125 mg
• Potassium - 145 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mix nuts?

Mix Nuts contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mix nuts:

• 30 gram: 180 grams
• 1 container (75.00 g): 450 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 1 ounce: 170.1 grams
• 1 pound: 2721.5 grams
• 1 kilogram: 6000 grams

If you are unsure about the size of your mix nuts, you can estimate that an average mix nuts contains about 180 calories. About 22% of mix nuts calories come from carbs, 13% from protein, and 65% from fat.

How many carbs are in mix nuts?

Here is the carb content of standard serving sizes mix nuts:

• 30 gram: 10 grams
• 1 container (75.00 g): 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams

Mix Nuts also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Mix Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 44 minutes
• Boxing - 70 minutes
• Skipping - 96 minutes
• Golf - 28 minutes
• Volleyball - 48 minutes
• Squash - 88 minutes
• Snowboarding - 79 minutes
• Croquet - 96 minutes
• Dog Walking - 71 minutes

How many protein are in mix nuts?

Mix Nuts is a good source of quality protein, with just 30 gram containing 6 grams.

Look at the list of protein content in different servings of mix nuts:

• 30 gram: 6 grams
• 1 container (75.00 g): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mix nuts?

However, despite having all the nutritious qualities of mix nuts, 30 gram of mix nuts comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mix nuts:

• 30 gram: 0 grams
• 1 container (75.00 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mix nuts?

Mix Nuts contain on average 13 grams of total fat per serve (30 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of mix nuts:

• 30 gram: 13 grams
• 1 container (75.00 g): 32.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.3 grams
• 1 pound: 196.6 grams
• 1 kilogram: 433.3 grams