Instant Oatmeal - calories, carbs, nutrition
Instant Oatmeal contain several important nutrients: 0.1 I pouch only contains 160 calories, on average. However, more than 77% of instant oatmeal is composed of carbs 32 grams. It also contains 2.5 grams of fat, 4 grams of protein and 13 grams of sugar.
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160 | 32 g (77%) | 4 g (10%) | 2.5 g (14%) | 13 g |
Instant Oatmeal Nutritional Facts
Serving Size: 0.1 I pouch
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 210 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in instant oatmeal?
Instant Oatmeal contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant oatmeal:
- 0.1 I pouch: 160 grams
- 1 I pouch: 1600 grams
If you are unsure about the size of your instant oatmeal, you can estimate that an average instant oatmeal contains about 160 calories. About 77% of instant oatmeal calories come from carbs, 10% from protein, and 14% from fat.
How many carbs are in instant oatmeal?
Here is the carb content of standard serving sizes instant oatmeal:
- 0.1 I pouch: 32 grams
- 1 I pouch: 320 grams
Instant Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Instant Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 48 minutes
- Pilates - 20 minutes
- Burpee - 84 minutes
- Golf - 82 minutes
- Riding - 65 minutes
- Rowing - 38 minutes
- Snowboarding - 96 minutes
- Lawn Mowing - 68 minutes
- Baby Sitting - 96 minutes
How many protein are in instant oatmeal?
Instant Oatmeal is a good source of quality protein, with just 0.1 I pouch containing 4 grams.
Look at the list of protein content in different servings of instant oatmeal:
- 0.1 I pouch: 4 grams
- 1 I pouch: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in instant oatmeal?
However, despite having all the nutritious qualities of instant oatmeal, 0.1 I pouch of instant oatmeal comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of instant oatmeal:
- 0.1 I pouch: 13 grams
- 1 I pouch: 130 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in instant oatmeal?
Instant Oatmeal contain on average 2.5 grams of total fat per serve (0.1 I pouch) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of instant oatmeal:
- 0.1 I pouch: 2.5 grams
- 1 I pouch: 25 grams
