Grilled Salmon Fillets - calories, carbs, nutrition
Grilled Salmon Fillets contain several important nutrients: 1 Fillet only contains 241 calories, on average. However, more than 0% of grilled salmon fillets is composed of carbs 0 grams. It also contains 13.5 grams of fat, 28.1 grams of protein and 0 grams of sugar.
mainadmin 
241 | 0 g (0%) | 28.1 g (48%) | 13.5 g (52%) | 0 g |
Grilled Salmon Fillets Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13.5 g
- Saturated - 2 g
- Polyunsaturated - 6.2 g
- Monounsaturated - --
- Trans - --
- Protein - 28.1 g
- Sodium - 62 mg
- Potassium - 694.3 mg
- Cholesterol - 79 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled salmon fillets?
Grilled Salmon Fillets contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled salmon fillets:
- 1 Fillet: 241 grams
If you are unsure about the size of your grilled salmon fillets, you can estimate that an average grilled salmon fillets contains about 241 calories. About 0% of grilled salmon fillets calories come from carbs, 48% from protein, and 52% from fat.
How many carbs are in grilled salmon fillets?
Here is the carb content of standard serving sizes grilled salmon fillets:
- 1 Fillet: 0 grams
Grilled Salmon Fillets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Salmon Fillets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 62/2300 mg | 2238 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 241 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 17 minutes
- Bodyflex - 25 minutes
- Dansing - 43 minutes
- Golf - 92 minutes
- Volleyball - 47 minutes
- Squash - 88 minutes
- Snowboarding - 45 minutes
- Soccer - 28 minutes
- Sleep - 57 minutes
How many protein are in grilled salmon fillets?
Grilled Salmon Fillets is a good source of quality protein, with just 1 Fillet containing 28.1 grams.
Look at the list of protein content in different servings of grilled salmon fillets:
- 1 Fillet: 28.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled salmon fillets?
However, despite having all the nutritious qualities of grilled salmon fillets, 1 Fillet of grilled salmon fillets comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled salmon fillets:
- 1 Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled salmon fillets?
Grilled Salmon Fillets contain on average 13.5 grams of total fat per serve (1 Fillet) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled salmon fillets:
- 1 Fillet: 13.5 grams
