Minted Carrot & Orange Salad - calories, carbs, nutrition
Minted Carrot & Orange Salad contain several important nutrients: 3 ounce only contains 43 calories, on average. However, more than 88% of minted carrot & orange salad is composed of carbs 10.7 grams. It also contains 0.2 grams of fat, 1 grams of protein and 4.5 grams of sugar.
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43 | 10.7 g (88%) | 1 g (8%) | 0.2 g (4%) | 4.5 g |
Minted Carrot & Orange Salad Nutritional Facts
Serving Size: 3 ounce
- Carbs - 10.7 g
- Dietary Fiber - 2.8 g
- Sugars - 4.5 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 35 mg
- Potassium - 257.8 mg
- Cholesterol - 0 mg
- Vitamin A - 320.9 %
- Vitamin C - 44.7 %
- Calcium - 3.4 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minted carrot & orange salad?
Minted Carrot & Orange Salad contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minted carrot & orange salad:
- 3 ounce: 43 grams
- 1 ounce: 14.3 grams
If you are unsure about the size of your minted carrot & orange salad, you can estimate that an average minted carrot & orange salad contains about 43 calories. About 88% of minted carrot & orange salad calories come from carbs, 8% from protein, and 4% from fat.
How many carbs are in minted carrot & orange salad?
Here is the carb content of standard serving sizes minted carrot & orange salad:
- 3 ounce: 10.7 grams
- 1 ounce: 3.6 grams
Minted Carrot & Orange Salad also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).
How does Minted Carrot & Orange Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 43 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Hiking - 92 minutes
- Pilates - 60 minutes
- Skipping - 77 minutes
- Golf - 38 minutes
- Riding - 67 minutes
- Badminton - 32 minutes
- Skiing - 60 minutes
- Lawn Mowing - 99 minutes
- Baby Sitting - 42 minutes
How many protein are in minted carrot & orange salad?
Minted Carrot & Orange Salad is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of minted carrot & orange salad:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minted carrot & orange salad?
However, despite having all the nutritious qualities of minted carrot & orange salad, 3 ounce of minted carrot & orange salad comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of minted carrot & orange salad:
- 3 ounce: 4.5 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minted carrot & orange salad?
Minted Carrot & Orange Salad contain on average 0.2 grams of total fat per serve (3 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of minted carrot & orange salad:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
