Blue Cheese & Bacon Muffin Croutons - calories, carbs, nutrition
Blue Cheese & Bacon Muffin Croutons contain several important nutrients: 1 ounce only contains 98 calories, on average. However, more than 60% of blue cheese & bacon muffin croutons is composed of carbs 14.8 grams. It also contains 3.3 grams of fat, 2.3 grams of protein and 0 grams of sugar.
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98 | 14.8 g (60%) | 2.3 g (9%) | 3.3 g (30%) | 0 g |
Blue Cheese & Bacon Muffin Croutons Nutritional Facts
Serving Size: 1 ounce
- Carbs - 14.8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.3 g
- Saturated - 0.7 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.3 g
- Sodium - 158 mg
- Potassium - 28.1 mg
- Cholesterol - 3 mg
- Vitamin A - 0.9 %
- Vitamin C - 0 %
- Calcium - 1.9 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue cheese & bacon muffin croutons?
Blue Cheese & Bacon Muffin Croutons contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese & bacon muffin croutons:
- 1 ounce: 98 grams
If you are unsure about the size of your blue cheese & bacon muffin croutons, you can estimate that an average blue cheese & bacon muffin croutons contains about 98 calories. About 60% of blue cheese & bacon muffin croutons calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in blue cheese & bacon muffin croutons?
Here is the carb content of standard serving sizes blue cheese & bacon muffin croutons:
- 1 ounce: 14.8 grams
Blue Cheese & Bacon Muffin Croutons also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).
How does Blue Cheese & Bacon Muffin Croutons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 158/2300 mg | 2142 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 98 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 84 minutes
- Pilates - 94 minutes
- Burpee - 61 minutes
- Golf - 65 minutes
- Rugby - 96 minutes
- Squash - 89 minutes
- Skiing - 71 minutes
- Croquet - 64 minutes
- Shopping - 83 minutes
How many protein are in blue cheese & bacon muffin croutons?
Blue Cheese & Bacon Muffin Croutons is a good source of quality protein, with just 1 ounce containing 2.3 grams.
Look at the list of protein content in different servings of blue cheese & bacon muffin croutons:
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue cheese & bacon muffin croutons?
However, despite having all the nutritious qualities of blue cheese & bacon muffin croutons, 1 ounce of blue cheese & bacon muffin croutons comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of blue cheese & bacon muffin croutons:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue cheese & bacon muffin croutons?
Blue Cheese & Bacon Muffin Croutons contain on average 3.3 grams of total fat per serve (1 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of blue cheese & bacon muffin croutons:
- 1 ounce: 3.3 grams
