Mint Cookies - calories, carbs, nutrition
Mint Cookies contain several important nutrients: 4 pcs only contains 160 calories, on average. However, more than 54% of mint cookies is composed of carbs 22 grams. It also contains 8 grams of fat, 1 grams of protein and 10 grams of sugar.
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160 | 22 g (54%) | 1 g (2%) | 8 g (44%) | 10 g |
Mint Cookies Nutritional Facts
Serving Size: 4 pcs
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mint cookies?
Mint Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint cookies:
- 4 pcs: 160 grams
- 1 pcs: 40 grams
If you are unsure about the size of your mint cookies, you can estimate that an average mint cookies contains about 160 calories. About 54% of mint cookies calories come from carbs, 2% from protein, and 44% from fat.
How many carbs are in mint cookies?
Here is the carb content of standard serving sizes mint cookies:
- 4 pcs: 22 grams
- 1 pcs: 5.5 grams
Mint Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Mint Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 23 minutes
- Bodyflex - 61 minutes
- Burpee - 33 minutes
- Bowling - 30 minutes
- Volleyball - 35 minutes
- Badminton - 65 minutes
- Cricket - 74 minutes
- Croquet - 77 minutes
- Shopping - 72 minutes
How many protein are in mint cookies?
Mint Cookies is a good source of quality protein, with just 4 pcs containing 1 grams.
Look at the list of protein content in different servings of mint cookies:
- 4 pcs: 1 grams
- 1 pcs: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mint cookies?
However, despite having all the nutritious qualities of mint cookies, 4 pcs of mint cookies comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mint cookies:
- 4 pcs: 10 grams
- 1 pcs: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mint cookies?
Mint Cookies contain on average 8 grams of total fat per serve (4 pcs) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of mint cookies:
- 4 pcs: 8 grams
- 1 pcs: 2 grams
