Wraps Rye - calories, carbs, nutrition

Wraps Rye Nutritional Facts

Serving Size: 71 gram

• Carbs - 33.9 g
• Dietary Fiber - 2.6 g
• Sugars - 3.9 g
• Fat - 5.6 g
• Saturated - 2.7 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 2.1 g
• Trans - 0.1 g
• Protein - 4.8 g
• Sodium - 852 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wraps rye?

Wraps Rye contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wraps rye:

• 71 gram: 212 grams
• 1 container (568 gs ea.): 1696 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 84.6 grams
• 1 pound: 1354.4 grams
• 1 kilogram: 2985.9 grams

If you are unsure about the size of your wraps rye, you can estimate that an average wraps rye contains about 212 calories. About 66% of wraps rye calories come from carbs, 9% from protein, and 25% from fat.

How many carbs are in wraps rye?

Here is the carb content of standard serving sizes wraps rye:

• 71 gram: 33.9 grams
• 1 container (568 gs ea.): 271.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.5 grams
• 1 pound: 216.6 grams
• 1 kilogram: 477.5 grams

Wraps Rye also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).

How does Wraps Rye fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 212 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Diving - 82 minutes
• Bodyflex - 84 minutes
• Burpee - 94 minutes
• Bowling - 19 minutes
• Volleyball - 44 minutes
• Fencing - 48 minutes
• Snowboarding - 90 minutes
• Infrared Sauna - 20 minutes
• Sleep - 37 minutes

How many protein are in wraps rye?

Wraps Rye is a good source of quality protein, with just 71 gram containing 4.8 grams.

Look at the list of protein content in different servings of wraps rye:

• 71 gram: 4.8 grams
• 1 container (568 gs ea.): 38.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.7 grams
• 1 kilogram: 67.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wraps rye?

However, despite having all the nutritious qualities of wraps rye, 71 gram of wraps rye comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of wraps rye:

• 71 gram: 3.9 grams
• 1 container (568 gs ea.): 31.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 24.9 grams
• 1 kilogram: 54.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wraps rye?

Wraps Rye contain on average 5.6 grams of total fat per serve (71 gram) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of wraps rye:

• 71 gram: 5.6 grams
• 1 container (568 gs ea.): 44.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams