Mint Chocolate Chip Ice Cream Sandwich - calories, carbs, nutrition

Mint Chocolate Chip Ice Cream Sandwich Nutritional Facts

Serving Size: 1 Serving

• Carbs - 62 g
• Dietary Fiber - 2 g
• Sugars - 46 g
• Fat - 25 g
• Saturated - 15 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 270 mg
• Potassium - 190 mg
• Cholesterol - 35 mg
• Vitamin A - 13.6 %
• Vitamin C - 0.1 %
• Calcium - 8.1 %
• Iron - 19.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mint chocolate chip ice cream sandwich?

Mint Chocolate Chip Ice Cream Sandwich contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint chocolate chip ice cream sandwich:

• 1 Serving: 480 grams

If you are unsure about the size of your mint chocolate chip ice cream sandwich, you can estimate that an average mint chocolate chip ice cream sandwich contains about 480 calories. About 50% of mint chocolate chip ice cream sandwich calories come from carbs, 6% from protein, and 45% from fat.

How many carbs are in mint chocolate chip ice cream sandwich?

Here is the carb content of standard serving sizes mint chocolate chip ice cream sandwich:

• 1 Serving: 62 grams

Mint Chocolate Chip Ice Cream Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Mint Chocolate Chip Ice Cream Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Diving - 22 minutes
• Boxing - 31 minutes
• Skating - 21 minutes
• Tennis - 84 minutes
• Volleyball - 57 minutes
• Badminton - 41 minutes
• Skiing - 79 minutes
• Infrared Sauna - 56 minutes
• Dog Walking - 54 minutes

How many protein are in mint chocolate chip ice cream sandwich?

Mint Chocolate Chip Ice Cream Sandwich is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of mint chocolate chip ice cream sandwich:

• 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mint chocolate chip ice cream sandwich?

However, despite having all the nutritious qualities of mint chocolate chip ice cream sandwich, 1 Serving of mint chocolate chip ice cream sandwich comes with almost 46 extra grams of added sugar.

Compare the sugar content of different servings of mint chocolate chip ice cream sandwich:

• 1 Serving: 46 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mint chocolate chip ice cream sandwich?

Mint Chocolate Chip Ice Cream Sandwich contain on average 25 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of mint chocolate chip ice cream sandwich:

• 1 Serving: 25 grams