Mini Yogurt Parfait - calories, carbs, nutrition
Mini Yogurt Parfait contain several important nutrients: 6 oz parfait only contains 238.8 calories, on average. However, more than 74% of mini yogurt parfait is composed of carbs 46 grams. It also contains 2.6 grams of fat, 10 grams of protein and 30.1 grams of sugar.
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238.8 | 46 g (74%) | 10 g (16%) | 2.6 g (9%) | 30.1 g |
Mini Yogurt Parfait Nutritional Facts
Serving Size: 6 oz parfait
- Carbs - 46 g
- Dietary Fiber - 2.2 g
- Sugars - 30.1 g
- Fat - 2.6 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 164 mg
- Potassium - 446.9 mg
- Cholesterol - 5 mg
- Vitamin A - 9.4 %
- Vitamin C - 26.5 %
- Calcium - 27.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini yogurt parfait?
Mini Yogurt Parfait contain around 238.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini yogurt parfait:
- 6 oz parfait: 238.8 grams
- 1 oz parfait: 39.8 grams
If you are unsure about the size of your mini yogurt parfait, you can estimate that an average mini yogurt parfait contains about 238.8 calories. About 74% of mini yogurt parfait calories come from carbs, 16% from protein, and 9% from fat.
How many carbs are in mini yogurt parfait?
Here is the carb content of standard serving sizes mini yogurt parfait:
- 6 oz parfait: 46 grams
- 1 oz parfait: 7.7 grams
Mini Yogurt Parfait also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 43,8 (net carbs = total carbs - fiber).
How does Mini Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.8/2000 Cal | 1761,2 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 164/2300 mg | 2136 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.8/2000 Cal | 1761,2 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 30.1/75 g | 44,9 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.8/2000 Cal | 1761,2 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 238.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 55 minutes
- Pilates - 21 minutes
- Skipping - 92 minutes
- Golf - 70 minutes
- Riding - 98 minutes
- Rowing - 56 minutes
- Skiing - 74 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 50 minutes
How many protein are in mini yogurt parfait?
Mini Yogurt Parfait is a good source of quality protein, with just 6 oz parfait containing 10 grams.
Look at the list of protein content in different servings of mini yogurt parfait:
- 6 oz parfait: 10 grams
- 1 oz parfait: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini yogurt parfait?
However, despite having all the nutritious qualities of mini yogurt parfait, 6 oz parfait of mini yogurt parfait comes with almost 30.1 extra grams of added sugar.
Compare the sugar content of different servings of mini yogurt parfait:
- 6 oz parfait: 30.1 grams
- 1 oz parfait: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini yogurt parfait?
Mini Yogurt Parfait contain on average 2.6 grams of total fat per serve (6 oz parfait) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mini yogurt parfait:
- 6 oz parfait: 2.6 grams
- 1 oz parfait: 0.4 grams
