Country Cookin' Bar - calories, carbs, nutrition
Country Cookin' Bar contain several important nutrients: 1 Each only contains 851 calories, on average. However, more than 38% of country cookin' bar is composed of carbs 80.5 grams. It also contains 41.7 grams of fat, 40.1 grams of protein and 3.5 grams of sugar.
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851 | 80.5 g (38%) | 40.1 g (19%) | 41.7 g (44%) | 3.5 g |
Country Cookin' Bar Nutritional Facts
Serving Size: 1 Each
- Carbs - 80.5 g
- Dietary Fiber - 7.6 g
- Sugars - 3.5 g
- Fat - 41.7 g
- Saturated - 11.6 g
- Polyunsaturated - 7.4 g
- Monounsaturated - --
- Trans - --
- Protein - 40.1 g
- Sodium - 1034 mg
- Potassium - 1070.7 mg
- Cholesterol - 112 mg
- Vitamin A - 62.9 %
- Vitamin C - 43 %
- Calcium - 26.7 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country cookin' bar?
Country Cookin' Bar contain around 851 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country cookin' bar:
- 1 Each: 851 grams
If you are unsure about the size of your country cookin' bar, you can estimate that an average country cookin' bar contains about 851 calories. About 38% of country cookin' bar calories come from carbs, 19% from protein, and 44% from fat.
How many carbs are in country cookin' bar?
Here is the carb content of standard serving sizes country cookin' bar:
- 1 Each: 80.5 grams
Country Cookin' Bar also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 72,9 (net carbs = total carbs - fiber).
How does Country Cookin' Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 851/2000 Cal | 1149 Cal |
| Fat | 41.7/67 g | 25,3 g |
| Sodium | 1034/2300 mg | 1266 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 851/2000 Cal | 1149 Cal |
| Carbohydrates | 80.5/250 g | 169,5 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 851/2000 Cal | 1149 Cal |
| Fat | 41.7/67 g | 25,3 g |
| Carbohydrates | 80.5/250 g | 169,5 g |
| Protein | 40.1/75 g | 34,9 g |
How long would it take to burn off 851 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Walking - 20 minutes
- Bodyflex - 54 minutes
- Burpee - 91 minutes
- Basketball - 29 minutes
- Rugby - 17 minutes
- Squash - 26 minutes
- Snowboarding - 56 minutes
- Soccer - 86 minutes
- Dog Walking - 35 minutes
How many protein are in country cookin' bar?
Country Cookin' Bar is a good source of quality protein, with just 1 Each containing 40.1 grams.
Look at the list of protein content in different servings of country cookin' bar:
- 1 Each: 40.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country cookin' bar?
However, despite having all the nutritious qualities of country cookin' bar, 1 Each of country cookin' bar comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of country cookin' bar:
- 1 Each: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country cookin' bar?
Country Cookin' Bar contain on average 41.7 grams of total fat per serve (1 Each) – the majority - 30,1 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of country cookin' bar:
- 1 Each: 41.7 grams
